BTB - 1800 Raw @ 242 Log.

[HIThopper]

Meh I'll likely never rep 300+ for reps, I say nice work!

I am liking the idea of getting healthy first too, and FWIW doing lots of chins and reps with super heavy shrugs I did feel alot better across the shoulders and upper back also. Plus it made my pull stronger!

[BendtheBar]

Originally Posted by HIThopper

Meh I'll likely never rep 300+ for reps, I say nice work!

You will, I have faith.

[tank]

What's the latest, Steve? Revamping the bench work? Programming some upper back? Resting some mo'e?

[BendtheBar]

Originally Posted by tank

What's the latest, Steve? Revamping the bench work? Programming some upper back? Resting some mo'e?

Killing it as much as I can. My only plan is a NDE each day, then eat.

[BendtheBar]

May 21st, 2012

Workout Time: 45 minutes

Workout Grade: B+

Pretty good session. I am squatting heavier each workout which is good. My goal right now is to hit a minimum of a 525 squat single each workout, and have had no issues. I need to build confidence with 525-545 if 650 is to fall. It will fall.

Did some deadlift cardio. They felt crazy easy. Could have hit 25 if I wasn't so out of shape.

Squats
145 x 4
145 x 3
235 x 2
325 x 1
415 x 1
465 x 1
545 x 1

Low Rack Deadlifts
225 x 5
315 x 1

405 x 15

[tank]

Beast Mode Activate!

[Hazzard]

650 squat is going down mate, you'll get there. Awesome work.

[BendtheBar]

Originally Posted by Hazzard

650 squat is going down mate, you'll get there. Awesome work.

Thanks Hazz. Do or die time.

[mab54]

Heavy squats and awesome rack pulls, nothing better!

[HIThopper]

15 reps on a pull had to suck.