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Old 05-10-2012, 08:56 AM   #141 (permalink)
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Thanks gents. Floor press today.
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Old 05-10-2012, 09:39 AM   #142 (permalink)
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Just heard back from Raw Unity. Looks like I'm in.

Game on.
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Old 05-10-2012, 11:34 AM   #143 (permalink)
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Congrats on raw unity, really awesome news!
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Old 05-10-2012, 04:21 PM   #144 (permalink)
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Awesome lifts. Awesome news on the meet. Nice when a plan comes together.

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Old 05-10-2012, 04:33 PM   #145 (permalink)
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Game on, game on.
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Old 05-10-2012, 04:38 PM   #146 (permalink)
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May 10th, 2012

Workout Time: 53 minutes

Workout Grade: B-

I feel bicep and shoulder work to be more of a hindrance/strain inducer than a benefit for me. It's just beating the crap out of my shoulders and brachialis. I'm done with it, and will leave it to the kids. I have too much mileage on my tires to kill these strain-prone areas.

Tried floor press for the first time. Not a bad session.

Floor Press - Slingshot
Bar x 10
135 x 5
225 x 3

315 x 1
335 x 1
355 x 1
375 x 1
375 x 1

Hammer Curls
50 x 10
50 x 10
50 x 10

Bulldozer Laterals
50 x 10
50 x 8

Close Grip Bench Press
135 x 10
225 x 3

285 x 8
285 x 5
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Old 05-10-2012, 04:42 PM   #147 (permalink)
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Nice floor pressing work big man.

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Old 05-10-2012, 06:30 PM   #148 (permalink)
BendtheBar
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Thanks Big Al. Hardest part was unracking the buggers.
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Old 05-10-2012, 07:18 PM   #149 (permalink)
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That will be an awesome meet, and that is some really heavy floor presses.

Also you can't let the gun show die!
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Old 05-11-2012, 02:01 AM   #150 (permalink)
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Which kind of press is floor press?
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