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Old 04-25-2012, 05:38 PM   #21 (permalink)
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After 6 months of low rep work, this was HORRIBLE!
Admit it, you enjoyed it really
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Old 04-25-2012, 05:46 PM   #22 (permalink)
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Nice work mate on dem reps and yeah, we definitely need to meet up again mate.
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Old 04-25-2012, 06:02 PM   #23 (permalink)
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I need to get moving. You're a couple workouts ahead already.
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Old 04-26-2012, 01:28 PM   #24 (permalink)
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Originally Posted by big_swede View Post
I know what you mean, great work bro! This reminds me off my own high volume sessions lately. Its pretty terrible haha!
Definitely! Haha, more of it today as well

Quote:
Originally Posted by MikeM View Post
Nice work! You're practically a crossfitter now with all those reps!
Hahaha, love it!

Quote:
Originally Posted by LtL View Post
Nice rep work.
Thank ye, thank ye.

Quote:
Originally Posted by 5kgLifter View Post
Admit it, you enjoyed it really
I did look pretty buff

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Originally Posted by Hazzard View Post
Nice work mate on dem reps and yeah, we definitely need to meet up again mate.
Yarp!

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Originally Posted by BendtheBar View Post
I need to get moving. You're a couple workouts ahead already.
And another today

Training update to come.
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Old 04-26-2012, 01:33 PM   #25 (permalink)
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Looking good! Get after it, buddy!
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Old 04-26-2012, 01:44 PM   #26 (permalink)
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Thursday 26th April - PM

CGBP (slingshot) - 20kg x 12, 12, 40kg x 6, 60kg x 3, 80kg x 3, 100kg x 3

120kg/264lbs x 8
120kg/264lbs x 8
120kg/264lbs x 8
120kg/264lbs x 8

Band Assisted Pull Ups (Blue's) -

BW x 12, 12, 12, 12

Bench Press (slingshot) -

100kg/220lbs x 8
100kg/220lbs x 8
100kg/220lbs x 8
100kg/220lbs x 8

Strict Shrugs -

80kg x 12, 12, 12, 12

Rough!
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Old 04-26-2012, 02:16 PM   #27 (permalink)
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Damn you move some heavy weight brother! Great volume on the bench haha I love it!
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Old 04-26-2012, 03:03 PM   #28 (permalink)
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Nice work Fazc-a-tron.

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Old 04-26-2012, 03:09 PM   #29 (permalink)
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Old 04-26-2012, 04:09 PM   #30 (permalink)
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Quote:
Originally Posted by Fazc View Post
Thursday 26th April - PM

CGBP (slingshot) - 20kg x 12, 12, 40kg x 6, 60kg x 3, 80kg x 3, 100kg x 3

120kg/264lbs x 8
120kg/264lbs x 8
120kg/264lbs x 8
120kg/264lbs x 8

Band Assisted Pull Ups (Blue's) -

BW x 12, 12, 12, 12

Bench Press (slingshot) -

100kg/220lbs x 8
100kg/220lbs x 8
100kg/220lbs x 8
100kg/220lbs x 8

Strict Shrugs -

80kg x 12, 12, 12, 12

Rough!
I love that you put it in LB's, too. I suck at math, lol! Some strong work in here!!
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