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04-24-2012, 08:52 PM
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#11 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,902
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24874
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04-25-2012, 05:52 AM
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#12 (permalink) | ||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
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Looks like a great plan! I look forward to seeing you smash those goals mate!
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training and life." - Wendler |
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04-25-2012, 06:35 AM
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#13 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Looking forward to following the log
Smash it Fazc! 
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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04-25-2012, 07:42 AM
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#14 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,843
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273800
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 That is an insane amount of work! If I read that right you are going to take off every 3rd week? That makes good sense with the amount of work put in. I am subbing to this one, I got to see how you fair. If you can stay healthy and fresh doing this, you will smash some big numbers. Tight gear in the squat is easy, its the bench that sucks (or it could just be me!) Crush it!!!!!!!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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04-25-2012, 10:43 AM
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#15 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,818
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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Looking forward to seeing The Plan unfold. Get SOME!!!!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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04-25-2012, 01:19 PM
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#16 (permalink) | ||||||||||||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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 That's right, every 3rd week off. Steve and I have been training like this for about 6 months, it's been good for the both of us. Hopefully that's just the start! Quote:
Training update to follow. |
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04-25-2012, 01:22 PM
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#17 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Wednesday 25th April - AM
Standing Press - 40kg x 3, 3, 3, 3 Rear Laterals - 5kg's x 12, 12, 12, 12 Wednesday 25th April - PM High Box Squats (raw) - 20kg x 12, 60kg x 12, 100kg x 6 140kg/308lbs x 8 100kg/220lbs x 12 100kg/220lbs x 12 100kg/220lbs x 12 Snatch RDLs - 100kg/220lbs x 8 100kg/220lbs x 8 100kg/220lbs x 8 100kg/220lbs x 8 Banded Abs - Blue's x 12, 12, 12, 12 After 6 months of low rep work, this was HORRIBLE! High Box Squat is off a parallel box. |
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04-25-2012, 01:28 PM
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#18 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,278
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 279389
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Quote:
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04-25-2012, 05:32 PM
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#19 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Nice work! You're practically a crossfitter now with all those reps!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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