IronWill's Training Log

[IronWill]

Originally Posted by BigJosh

Also, when my shoulder was really giving my problems I focused on doing rotator cuff strengthening exercises. It seemed to work wonders.

This is the benefit I get from paddling. It has been extremely helpful, and fun too.

Originally Posted by BigJosh

As far as preworkouts, have you tried muscle pharm assault. I'm kind of picky about what preworkouts i'll use, but MP assault worked well for me. Good, clean, sustained energy and endurance.

I'll take a look at that. Thanks for the tip!

[IronWill]

Originally Posted by BendtheBar

Muscle Marinade. The focus is amazing for me. It lasts for 4 hours and I feel very relaxed later at night in a good way.

Yes, I remember you telling me that before. I'll check that one out as well.

[IronWill]

Just finished w/o #2 of week #6. Hope to get 8 weeks in the can before I leave on a vaca.

Really feeling it in my chest today. Probably has something to do with digging postholes with a two man auger this morning.

Still feeling pretty strong on all lifts except for military press. My best on this in the past was 115. My intermediate goal at this point is reaching 120 for a PR on that. Getting all reps but it is a little tougher than the other lifts. It's also my last lift of the w/o.

Whew! Does Xtend make anyone else blow noxious farts??? Dang!

Cinco de Mayo so heading out for carne asada something or other and margaritas. Do a little drunk driving after that. j/k

[BendtheBar]

Whew! Does Xtend make anyone else blow noxious farts??? Dang!

Everything makes me fart. Hard to tell.

Doing anything fun on vacation?

[IronWill]

Originally Posted by BendtheBar

Everything makes me fart. Hard to tell.

LOL, these are nasty tho, seriously.

Originally Posted by BendtheBar

Doing anything fun on vacation?

Heading out on a road trip with my bud. Going to Chicago, Michigan, Canada...

[IronWill]

Finished out week 7 good and strong. Feel my strength coming up.

[IronWill]

Starting week 7, time to bump up the weight again. Revising the progression as well.


Romanian Deadlift

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Week 7 95 115 135 145 155
Week 8 95 115 135 145 160

Squat

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Week 7 95 115 135 145 155
Week 8 95 115 135 145 160

Bench Press

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Week 7 95 115 135 145 155
Week 8 95 115 135 145 160

Dips

As many as possible

Row

Week 5 55 65 75 85 95
Week 6 55 65 75 85 100
Week 7 65 75 85 95 105
Week 8 65 75 85 95 110

Pull Ups

As many as possible

Military Press

Week 5 55 65 75 85 95
Week 6 55 65 75 85 100
Week 7 65 75 85 95 105
Week 8 65 75 85 95 110

[BendtheBar]

Marching right up the ladder. How's the body feeling?

[IronWill]

Originally Posted by BendtheBar

Marching right up the ladder. How's the body feeling?

All good except my eblows are a little sore this evening. But much better already than right after finish.

[IronWill]

Workout was good today. Last rep of w/o was the first I had struggle on. But work caused my feeding to be off so we'll see next time.