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12-17-2012, 09:28 AM
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#371 (permalink) | |||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59649
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Quote:
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12-17-2012, 03:41 PM
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#372 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783606
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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12-17-2012, 08:42 PM
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#373 (permalink) | ||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59649
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DB Rows
35 x 10 45 x 10 55 x 10 65 x 10 75 x 10 BB Rows 135 x 10 155 x 10 185 x 8 205 x 5 BB Shrugs 135 x 10 155 x 10 185 x 10 205 x 10 No mas gas! |
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12-18-2012, 11:38 AM
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#374 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783606
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Strong and long. Back power.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-06-2013, 11:30 AM
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#375 (permalink) | ||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59649
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Haven't been logging here lately. Everything is progressing nicely and I feel no need to yak about it.
 I have decided to add some conditioning work this year so I have added the Spartacus Workout to my program. I think I will be sore tomorrow! |
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01-07-2013, 01:02 AM
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#376 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783606
|
Quote:
Good luck IW.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-23-2013, 04:05 PM
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#377 (permalink) | ||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Max Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 503
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 24887
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How's things going IronWill?
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