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11-25-2012, 02:16 PM
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#341 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
 
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__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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11-26-2012, 09:05 AM
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#342 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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You asked me about my front squat grip and I made this vid over a year ago about the straps when I was getting a bunch of questions on another board. Hope it helps.
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3 members found this post helpful.
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11-26-2012, 12:07 PM
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#343 (permalink) | |||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59399
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Quote:
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11-26-2012, 12:27 PM
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#344 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-26-2012, 08:41 PM
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#345 (permalink) | ||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59399
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Experimental Jam Sessions Vol 2 No 3
BB Bench 45 x 10,10,10 95 x 10 115 x 10 135 x 7 155 x 7 185 x 7 205 x 5 225 x 3 PR BB Row 45 x 10,10,10 95 x 10 115 x 7 135 x 7 155 x 7 185 x 7 BB Shrugs 115 x 7 135 x 7 155 x 7 185 x 10 Fantastic training session! The Bench Wench has been slain this eve... 
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11-26-2012, 09:01 PM
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#346 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,580
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 419821
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Great work Iron! Congrats on the PB!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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11-26-2012, 10:29 PM
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#347 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Clobbering those benches. Build chesticles being built.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-27-2012, 11:12 AM
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#348 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Bench wench, I like it. Nice PR. Lot's of good stuff in here lately.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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11-27-2012, 12:05 PM
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#349 (permalink) | ||||||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59399
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11-29-2012, 08:58 PM
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#350 (permalink) | ||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59399
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Experimental Jam Sessions Vol 2 No 4
RDL 45 x 10,10,10 95 x 10 115 x 10 135 x 10 Sumo Front Squats 45 x 10,10,10 95 x 10 115 x 10 135 x 10 Back Squats 155 x 10 185 x 10 205 x 5 Whew! I could really feel last weeks front squats tonight. Lower back was a little tight so I called it there tonight. |
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