IronWill's Training Log

[RobMoriRB]

seems like a solid work out keep it up

[IronWill]

Originally Posted by BendtheBar

Everything is looking solid big Brian. Keep pushing.

Originally Posted by RobMoriRB

seems like a solid work out keep it up

Thanks guys! Solid sounds good

[IronWill]

Rep Goal Workout, 3 days a week

Week #10 Day #2

DL 7/1 @ 247.5 10 Goal+ PR!
HC&P 21/3 @ 77.5 12,11,10 Goal+
Dips BW 15,12,12
Chin Ups BW 8,7,7

Killer workout! Feel like a Killer

[IronWill]

Rep Goal Workout, 3 days a week

Week #10 Day #3

Squat 21/1 @ 95 21 Goal
DB Bench 21/3 @ 80(40/40) 20,20,20 Goal+
DB Fly 21/1 @ 50(25/25) 21 Goal
BB Row 21/3 @ 142.5 10,10,9 Goal+
DB Curls 21/3 @ 40 10,10,9 Goal+

Got some knees sleeves and I really think they may help the old knees. Time will tell. Elbow sleeves next

Road trip deload till next week.

[BendtheBar]

Slamming those deadllifts. Did you get a chance to wear the sleeves tonight?

[big_swede]

Good work on the deads!

[IronWill]

Originally Posted by BendtheBar

Slamming those deadllifts. Did you get a chance to wear the sleeves tonight?

Yes and knees felt good while squatting. Hopefully that will carry over.

Originally Posted by big_swede

Good work on the deads!

Thanks Big Guy!

[leefarley]

good work ironwill,nice deads and the dips are looking good aswell,are they bar dips ?

[IronWill]

Originally Posted by leefarley

good work ironwill,nice deads and the dips are looking good aswell,are they bar dips ?

Thanks!
Bar dips? I guess, my bench has an attachment for dips.

I don't want to lead anyone on, it's noted in here earlier, but I am using some light assistance for dips and chins. I'm a lardass!

[leefarley]

Originally Posted by IronWill

Thanks!
Bar dips? I guess, my bench has an attachment for dips.

I don't want to lead anyone on, it's noted in here earlier, but I am using some light assistance for dips and chins. I'm a lardass!

yeah sounds like bar dips my bench has the same attachment on the back for doing dips.