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Old 09-03-2012, 12:46 PM   #251 (permalink)
RobMoriRB
training to get Elite
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solid work out and hope the knees feel better
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Old 09-03-2012, 01:34 PM   #252 (permalink)
BendtheBar
is after a 2000 raw total.
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On a roll Brian! Good to see. Keep it up.
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Old 09-05-2012, 06:12 PM   #253 (permalink)
IronWill
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Rep Goal Workout, 3 days a week

Week #8 Day #1

Squat 21/3 @ 97.5 7,7,7 Goal : Begins a slow ascent to Heavy
CG Bench 21/3 @ 150 7,7,7 Goal : Strong set
DB Row 21/3 @ 50 7,7,7
BB Curl 21/3 @ 60 7,7,7

Grade A! All felt solid.
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Old 09-05-2012, 11:12 PM   #254 (permalink)
BendtheBar
is after a 2000 raw total.
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You'll be smashing 200 on close grips in no time.
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Old 09-08-2012, 08:29 AM   #255 (permalink)
IronWill
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Rep Goal Workout, 3 days a week

Week #8 Day #2

DL 7/1 @ 242.5 7 Goal PR!
DB OHP 21/1 @ 25 21 Goal : Ahhhhhh!
Dips 21/3 BW 7,7,7 Goal
Chin Ups 21/3 7,7,7

Another Grade A workout. Wish I could work out early morning all the time.

I'm in the 8th week of this Rep Goal workout. I really am seeing some good results! Had some nice muscle development particularly in the shoulders and shoulders are feeling better than ever. I've tweaked a few things here and there but it is basically this workout Muscle and Brawn Fullbody Workout

Thanks Steve!
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Old 09-08-2012, 10:35 AM   #256 (permalink)
BendtheBar
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Quote:
242.5 7 Goal PR!
Deadlifts!

Bam.
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Old 09-11-2012, 06:29 PM   #257 (permalink)
IronWill
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Rep Goal Workout, 3 days a week

Week #8 Day #3

Squat 21/1 @ 95 21 Goal : Knees still not 100% : Holding here while set squats build
DB Bench 21/3 @ 70(35/35) 7,7,7 Goal
DB Fly 21/1 @ 50(25/25) 21 Goal
BB Row 21/3 @ 137.5 7,7,7 Goal
DB Curls 23/3 @ 40 8,8,7 Goal

Grade B+
Last edited by IronWill; 09-11-2012 at 06:39 PM.
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Old 09-11-2012, 06:34 PM   #258 (permalink)
Jen
Jen
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You are killing it Brian!
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Old 09-13-2012, 06:12 PM   #259 (permalink)
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Rep Goal Workout, 3 days a week

Week #9 Day #1

Squat 21/3 @ 100 7,7,7 Goal
CG Bench 21/3 @ 152.5 7,7,7 Goal
DB Row 21/3 @ 52.5 7,7,7 Goal
BB Curl 22/3 @ 60 8,7,7 Goal

Grade A
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Old 09-13-2012, 09:27 PM   #260 (permalink)
BendtheBar
is after a 2000 raw total.
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Points: 981,331, Level: 100 Points: 981,331, Level: 100 Points: 981,331, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smash. Grade A destruction. How's that knee?
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