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Old 08-11-2012, 10:38 AM   #221 (permalink)
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Week #4 Day #3

Squat 1x20 @ 135 20 Goal : Tough! Form must be better, holding here and working on form more

Feel pretty good today. Had a great workout.
How's the tendinitis? Sometimes it can rescind for me quickly.
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Old 08-11-2012, 11:29 AM   #222 (permalink)
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How's the tendinitis? Sometimes it can rescind for me quickly.
I'm still having some pain right above my kneecaps. Not sure if it is tendonitis or something else. Squatting definately aggravates things. Otherwise doing well.
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Old 08-12-2012, 03:45 PM   #223 (permalink)
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I'm still having some pain right above my kneecaps. Not sure if it is tendonitis or something else. Squatting definately aggravates things. Otherwise doing well.
Let's just hope it goes away with better squattage formage.
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Old 08-13-2012, 06:18 PM   #224 (permalink)
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Rep Goal Workout, 3 days a week

Week #5 Day #1

Squat 3x20 @ 135 7,7,6 Goal : Spread my stance, things felt better
CG Bench 3x20 @ 140 7,7,6 Goal : +Weight : Shoulders feel great
DB Row 3x20 @ 40 7,7,6 Goal : +Weight
BB Curl 3x25 @ 50 10,10,5 Goal : +Weight

Great workout today! Feeling much better.
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Old 08-13-2012, 06:52 PM   #225 (permalink)
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Squat 3x20 @ 135 7,7,6 Goal : Spread my stance, things felt better
Excellent. How's the depth coming along?
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Old 08-14-2012, 04:18 AM   #226 (permalink)
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Excellent. How's the depth coming along?
Depth is good! I'm glad you suggested the goblet squats. That's why I widened my stance, to be closer that. Squats feel better and are ground level!
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Old 08-14-2012, 05:08 AM   #227 (permalink)
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Good sesh ironwil, and that is how i squat with a slight wide stance it feels more balanced and can get more depth.
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Old 08-14-2012, 02:46 PM   #228 (permalink)
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keep the work outs up....keep pumping forward
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Old 08-14-2012, 06:21 PM   #229 (permalink)
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Depth is good! I'm glad you suggested the goblet squats. That's why I widened my stance, to be closer that. Squats feel better and are ground level!
Good to hear my bearded brother.
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Old 08-15-2012, 06:02 PM   #230 (permalink)
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Rep Goal Workout, 3 days a week

Week #4 Day #2

DL 1x8 @ 235 8 Goal : +Weight : Hoo Boy! Columbus!
OHP 3x20 @ 127.5 7,6,7 Goal : PP'd Last set, cheat? +Work

Pull Ups 3x30 No energy left
Dips 3x30 "

Deads seem to take a lot out of me.
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