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Old 08-05-2012, 09:36 AM   #211 (permalink)
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Squat 3x20 @ 135 7,7,6 Goal : More form work I believe. May hold this weight for a bit
Probably a good idea. No sense aggravating the issue.

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Incorporating the pood into workouts more now.
What's a pood?
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Old 08-05-2012, 10:02 AM   #212 (permalink)
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What's a pood?
Russian word for a 16kg kettlebell.
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Old 08-05-2012, 10:20 AM   #213 (permalink)
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Oh, gotcha. Thanks.
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Old 08-05-2012, 01:24 PM   #214 (permalink)
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Old 08-07-2012, 12:02 AM   #215 (permalink)
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Rep Goal Workout, 3 days a week

Week #1 Day #1

Squat 3x20 @ 135 7,7,6 Goal : More form work I believe. May hold this weight for a bit
CG Bench 3x20 @ 135 7,7,6 Goal : +Weight : BB style, lots of light wu sets for shoulders
DB Row 3x20 @ 25 7,7,6 Goal : +Weight : Big lat squeeze at top
BB Curl 3x25 @ 45 10,10,5 Goal : +Weight : Supersetted with rows
3x20, Whew, talk about endurance!
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Old 08-08-2012, 05:50 PM   #216 (permalink)
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Rep Goal Workout, 3 days a week

Week #4 Day #2

DL 1x8 @ 230 8 Goal : +Weight

OHP 3x20 @ 127.5 7,6,6

Pull Ups 3x30 x
Dips 3x30 x

Felt generally crappy going into this workout. Stomach has been off.
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Old 08-10-2012, 02:46 PM   #217 (permalink)
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good deadlifts and ohp
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Old 08-10-2012, 09:29 PM   #218 (permalink)
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Felt generally crappy going into this workout. Stomach has been off.
Hope it passes soon. Glad to see you still crushed it.
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Old 08-11-2012, 06:35 AM   #219 (permalink)
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Rep Goal Workout, 3 days a week

Week #4 Day #3

Squat 1x20 @ 135 20 Goal : Tough! Form must be better, holding here and working on form more
Bench 3x20 @ 155 8,7,5 Goal : +Weight
BB Row 3x20 @ 127.5 7,7,6 Goal : +Weight
DB Curls 3x25 35 10,10,5 Goal : +Weight

Feel pretty good today. Had a great workout.
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Old 08-11-2012, 07:32 AM   #220 (permalink)
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Form must be better, holding here and working on form more
Always a prudent decision. Get that squared away and you'll be repping some serious weight before long! Keep going strong!
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