IronWill's Training Log

[ravimolasaria]

Solid Sessions IW ... great going ...

[IronWill]

Week #12, Day #3, my 5x5 3 times a week

DL 135 135 155 175 185

Squat 115 135 155 175 180 +2

BB Row 95 105 115 125 130 +2

OHP 95 105 115 125 130 +1

Bench 95 105 115 125 130 +2

DB Curls 25 25 25 25 25

Holy Hell! What a HOTT day in the Sweat-A-Torium!

I have decided to incorporate regular deadlifts into my routine. They are a different animal than RDLs. So much so that I am going to keep the RDLs on Wednesdays and deadlift on Monday and Friday.

I mainly felt the deadlifts in my lats but we will see what Sat and Sun bring.

On Fridays I push for a few more reps on tops sets. The heat really sapped my energy today and I only got one extra on OHP. I was PISSED!

[5kgLifter]

Originally Posted by IronWill

I mainly felt the deadlifts in my lats but we will see what Sat and Sun bring.

That's what I noted when I started deadlifts as well. Nice session IW, despite the heat.

[RobMoriRB]

your going to love the feeling on saturday an sunday

[BendtheBar]

Good luck with the deadlifts. Let me know if you need any more help.

[IronWill]

Deloading this week. Shoulders and knees have been achy and just generally tired feeling over the weekend.

DL 3x5 @ 135
Squat 3x5 @ 135
BB Row 3x5 @ 95
OHP 3x5 @ 95
Bench 3x5 @ 95

[BendtheBar]

Rest up big Brian.

[IronWill]

Deloading continues this week. Feeling better already

DL 3x5 @ 135
Squat 3x5 @ 135
BB Row 3x5 @ 95
OHP 3x5 @ 95
Bench 3x5 @ 95

Getting into Cleans. Working on Hang Cleans as part of my warm up. Wrists will probably be sore tomorrow as I can't quite get the bar to rest on my shoulder/chest area. More weight on the bar will help there I guess.

[BendtheBar]

Wrists will probably be sore tomorrow as I can't quite get the bar to rest on my shoulder/chest area. More weight on the bar will help there I guess.

I hope you can get it to shoulders. No matter how much weight i get on the bar I'm always 3 inches away.

[bamazav]

Originally Posted by IronWill

Deloading continues this week. Feeling better already

DL 3x5 @ 135
Squat 3x5 @ 135
BB Row 3x5 @ 95
OHP 3x5 @ 95
Bench 3x5 @ 95

Getting into Cleans. Working on Hang Cleans as part of my warm up. Wrists will probably be sore tomorrow as I can't quite get the bar to rest on my shoulder/chest area. More weight on the bar will help there I guess.

Good looking d-load.

Heading down to the Lake for the Fireworks tonight? My daughter and son and law are down there today. I miss the Kingston show. I have seen them in DC, New Orleans, here in Virginia Beach and else where and Kingston's are as good or better than any of these cities.