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Old 06-21-2012, 02:44 PM   #131 (permalink)
big_swede
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Good training man!
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Old 06-22-2012, 06:20 PM   #132 (permalink)
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Nice Job Bri! congrats on the PR buddy!!
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solid work out, keep it up IW
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Hammer time, iron smashed. One step closer to greatness.
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keep it up mate, you doing solid on your lifts
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Good training man!
Thanks Fellas!
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Old 06-22-2012, 06:25 PM   #133 (permalink)
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Week #11, Day #3, my 5x5 3 times a week

RDL 115 135 155 165 175

Squat 115 135 155 165 175

BB Row 75 95 105 115 125

OHP 75 95 105 115 125 <== Rep PR, 7 reps!

Bench 75 95 105 115 125

DB Curls 25 25 25 25 25

Hot and sweaty workout. I love sweating!!! Felt Gr8! I feel Gr8! +2 reps across all top sets.

Another turn of the crank on Monday.
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Old 06-25-2012, 06:29 PM   #134 (permalink)
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Week #12, Day #1, my 5x5 3 times a week

RDL 115 135 155 175 180

Squat 115 135 155 175 180

BB Row 95 105 115 125 130

OHP 95 105 115 125 130 <== PR Yesss!

Bench 95 105 115 125 130

PW Curls 25 25 25 25 25

Felt tired all day. Don't know why, didn't do crap all weekend. But wound up having a nice solid workout. +5# across all lifts. Curls are just for fun right now.
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Old 06-25-2012, 07:11 PM   #135 (permalink)
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OHP 95 105 115 125 130 <== PR Yesss!
Yeah buddy! Real glad to see this rolling along.
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Old 06-27-2012, 06:28 PM   #136 (permalink)
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Week #12, Day #2, my 5x5 3 times a week

RDL 115 135 155 175 180

Squat 115 135 155 175 180

BB Row 95 105 115 125 130

OHP 95 105 115 125 130

Bench 95 105 115 125 130

BB Curls 45 45 45 45 45

Good solid workout.
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Old 06-27-2012, 10:34 PM   #137 (permalink)
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130s still feel decent today?
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Old 06-28-2012, 04:07 AM   #138 (permalink)
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130s still feel decent today?
Yeah they did! Feeling confident about 135 next week. Will go for 7 reps on Friday as usual.
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Old 06-28-2012, 06:55 AM   #139 (permalink)
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Destroy it.
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Old 06-28-2012, 08:37 AM   #140 (permalink)
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Numbers are looking good IW., keep it up!
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