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Old 06-15-2012, 08:04 PM   #121 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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The crew was hot for Mex n Margs so I turbo'd this one. F'N Ace workout! +2 reps on all tops sets.
Good workout, food and drinks. Now that's a Friday.
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Old 06-18-2012, 06:25 PM   #122 (permalink)
IronWill
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Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood: Relaxed
Reputation: 59399
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Week #11, Day #1, my 5x5 3 times a week

RDL 115 135 155 165 175

Squat 115 135 155 165 175

BB Row 75 95 105 115 125

OHP 75 95 105 115 125 <== 'Nother PR! Hillbilly Fist Pump!

Bench 75 95 105 115 125

PW Curls 25 25 25 25 25

Great sweaty workout today. Turned the crank again, +5# on all lifts.

Added curls in for kicks. Practicing for my rack!
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Old 06-18-2012, 07:36 PM   #123 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,982, Level: 100 Points: 981,982, Level: 100 Points: 981,982, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1693197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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OHP 75 95 105 115 125 <== 'Nother PR! Hillbilly Fist Pump!
Cyborg!
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Old 06-18-2012, 09:02 PM   #124 (permalink)
Jen
Jen
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Congrats on the PR Brian!!
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Old 06-19-2012, 04:12 AM   #125 (permalink)
IronWill
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Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Cyborg!
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Congrats on the PR Brian!!
Thanks alot guyz (includz girlz )

Fell into a badass groove on the RDLs yesterday. Feeling it today! In a Great way!
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Old 06-19-2012, 06:51 AM   #126 (permalink)
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
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Nice Job Bri! congrats on the PR buddy!!
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Old 06-19-2012, 12:07 PM   #127 (permalink)
RobMoriRB
training to get Elite
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solid work out, keep it up IW
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Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Log:
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Old 06-20-2012, 06:33 PM   #128 (permalink)
IronWill
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Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
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Training Type: Powerbuilding
My Mood: Relaxed
Reputation: 59399
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Week #11, Day #2, my 5x5 3 times a week

RDL 115 135 155 165 175

Squat 115 135 155 165 175

BB Row 75 95 105 115 125

OHP 75 95 105 115 125

Bench 75 95 105 115 125

BB Curls 45 45 45 45 45

Another HOTT day at the Sweat-A-Torium! Good workout. Nuff said.
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Old 06-21-2012, 12:48 PM   #129 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,982, Level: 100 Points: 981,982, Level: 100 Points: 981,982, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1693197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hammer time, iron smashed. One step closer to greatness.
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Old 06-21-2012, 01:31 PM   #130 (permalink)
RobMoriRB
training to get Elite
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Reputation: 53523
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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keep it up mate, you doing solid on your lifts
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
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