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Old 06-12-2012, 04:29 PM   #111 (permalink)
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Military Press 75 95 105 115 120 <== PR Hoo! Hah!



Hooomid in the Sweat-A-Torium today! Tweaking my routine a little. Been having some shoulder joint issues. It's identical in both shoulders and I suspected the OHP. Turns out I was right. I had let my form lapse. I was leaving my upper body back as the bar went past my face and watching it go up. I corrected that today and immediately felt the difference. And a welcome bite to the rear delts and tris to boot. I've reordered some of the lifts and dropped back on the bench to bring it more in line with my rows and OHP.
Nice work IW!
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Old 06-12-2012, 05:01 PM   #112 (permalink)
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Awesome! Every step forward is a good one.
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Strong work IW!!
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congrats on the PR keep crusing it
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congrats on PR IronWill ... great going ...
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Sweatatorium PR!

OHPs keep going up Brian. Good sign.
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Nice work IW!
Thanks everyone. I appreciate your support!
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Old 06-13-2012, 06:42 PM   #113 (permalink)
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Week #10, Day #2, my 5x5 3 times a week


RDL 115 135 155 165 170

Squat 115 135 155 165 170

BB Row 75 95 105 115 120

OHP 75 95 105 115 120

Bench 75 95 105 115 120

BB Curls 45 45 45 45 45

Good workout. Nothing spectacular but good. Sweated a pool

Played around with assisted pull ups using stretch bands. Need to take one or two off next time as they were a little too easy.
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Old 06-13-2012, 08:54 PM   #114 (permalink)
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Sweating's good IW, nice session.
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Old 06-13-2012, 09:15 PM   #115 (permalink)
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Good workout. Nothing spectacular but good. Sweated a pool
One brick at a time the unspectacular adds up to the spectacular.
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Old 06-15-2012, 04:50 AM   #116 (permalink)
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Sweating's good IW, nice session.
Yeah, I love to be soaked when I'm done

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One brick at a time the unspectacular adds up to the spectacular.
Bricks Are Heavy

Shoulders are feeling great this morning, anticipating a good close to Week #10!
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Old 06-15-2012, 04:11 PM   #117 (permalink)
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Nail it.
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Old 06-15-2012, 07:35 PM   #118 (permalink)
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Nail it.
Nailed. Down. Tight.
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Old 06-15-2012, 07:38 PM   #119 (permalink)
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Week #10, Day #3, my 5x5 3 times a week


RDL 115 135 155 165 170

Squat 115 135 155 165 170

BB Row 75 95 105 115 120

OHP 75 95 105 115 120

Bench 75 95 105 115 120

DB Curls 25 25 25 25 25

The crew was hot for Mex n Margs so I turbo'd this one. F'N Ace workout! +2 reps on all tops sets.
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Old 06-15-2012, 07:39 PM   #120 (permalink)
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Awesome Job Bri!!!
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