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Old 06-07-2012, 08:00 AM   #101 (permalink)
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Good to hear IW, looks like a good session, keep it up!
Thanks T-Bone, I plan to!
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Old 06-07-2012, 08:17 AM   #102 (permalink)
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Week #9, Day #2, my 5x5 3 times a week

RDL 115 135 145 155 165
Squat 115 135 145 155 165
Bench Press 115 135 145 155 165

Row 75 85 95 110 115
Military Press 75 85 95 110 115

Session was good and strong. Every lift felt great!
great session IronWill ... All your 3 major lifts are having same wts. ... is this on purpose or your getting in the groove ...
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Old 06-07-2012, 08:30 AM   #103 (permalink)
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great session IronWill ... All your 3 major lifts are having same wts. ... is this on purpose or your getting in the groove ...
It just kinda started out that way. I started out light to recondition and decided to just keep going till something breaks. So far they are all doing well.
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Old 06-07-2012, 06:02 PM   #104 (permalink)
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Session was good and strong. Every lift felt great!
Awesome! Every step forward is a good one.
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Old 06-08-2012, 06:29 PM   #105 (permalink)
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Week #9, Day #3, my 5x5 3 times a week

RDL 115 135 145 155 165

Squat 115 135 145 155 165

Bench Press 115 135 145 155 165

Row 75 85 95 110 115

Military Press 75 85 95 110 115

Closed out week #9 good and strong. +2 reps across all top sets.

I have felt strong as a Bull all week! The heavier weights are working further down into my lats and I am loving it.

Time to turn the crank again, +5# on Monday Week #10
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Old 06-08-2012, 07:54 PM   #106 (permalink)
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Strong work IW!!
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Old 06-11-2012, 06:43 PM   #107 (permalink)
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Week #10, Day #1, my 5x5 3 times a week


RDL 115 135 155 165 170

Squat 115 135 155 165 170

Row 75 95 105 115 120

Military Press 75 95 105 115 120 <== PR Hoo! Hah!

Bench Press 75 95 105 115 120


Hooomid in the Sweat-A-Torium today! Tweaking my routine a little. Been having some shoulder joint issues. It's identical in both shoulders and I suspected the OHP. Turns out I was right. I had let my form lapse. I was leaving my upper body back as the bar went past my face and watching it go up. I corrected that today and immediately felt the difference. And a welcome bite to the rear delts and tris to boot. I've reordered some of the lifts and dropped back on the bench to bring it more in line with my rows and OHP.
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Old 06-11-2012, 06:53 PM   #108 (permalink)
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congrats on the PR keep crusing it
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Old 06-12-2012, 12:31 AM   #109 (permalink)
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congrats on PR IronWill ... great going ...
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Old 06-12-2012, 01:20 PM   #110 (permalink)
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Sweatatorium PR!

OHPs keep going up Brian. Good sign.
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