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Old 06-02-2012, 01:27 PM   #91 (permalink)
5kgLifter
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Great work IW!
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Old 06-02-2012, 02:44 PM   #92 (permalink)
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Doing great. Keep it rolling.
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Great work IW!
Muchas Gracias!
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Old 06-04-2012, 06:45 PM   #93 (permalink)
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Week #9, Day #1, my 5x5 3 times a week

RDL 115 135 145 155 165

Squat 115 135 145 155 165

Bench Press 115 135 145 155 165

Row 75 85 95 110 115

Military Press 75 85 95 110 115

Starting 3rd month of consistent workouts so I'm gonna label this comeback successful. None of the old shoulder pain anymore.

Turned the crank again! Added 5# across all lifts. I also adjusted my set weights again to spread things out. It felt good to note that my starting weights are now what my finishing weights were in week #1! It also felt great to see those 35#ers heading toward the ceiling again!

Feelin' HOSS tonite!!!
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Old 06-04-2012, 08:20 PM   #94 (permalink)
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Hoss!

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Starting 3rd month of consistent workouts so I'm gonna label this comeback successful. None of the old shoulder pain anymore.
Damn glad. Been good to have you here too. Keep this rolling.
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Old 06-04-2012, 08:23 PM   #95 (permalink)
bigtim27
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Nice work Buddy!!!
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Old 06-05-2012, 05:32 AM   #96 (permalink)
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Hoss! Damn glad. Been good to have you here too. Keep this rolling.
Thanks Biggun, that means a lot!

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Nice work Buddy!!!
Thanks Timbo!
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Old 06-05-2012, 10:07 AM   #97 (permalink)
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Week #9, Day #1, my 5x5 3 times a week

RDL 115 135 145 155 165

Squat 115 135 145 155 165

Bench Press 115 135 145 155 165

Row 75 85 95 110 115

Military Press 75 85 95 110 115

Starting 3rd month of consistent workouts so I'm gonna label this comeback successful. None of the old shoulder pain anymore.

Turned the crank again! Added 5# across all lifts. I also adjusted my set weights again to spread things out. It felt good to note that my starting weights are now what my finishing weights were in week #1! It also felt great to see those 35#ers heading toward the ceiling again!

Feelin' HOSS tonite!!!
Good looking session IW. Up on all the lifts is a WIN! Keep it up!
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Old 06-06-2012, 06:29 PM   #98 (permalink)
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Good looking session IW. Up on all the lifts is a WIN! Keep it up!
Thanks Bama!
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Old 06-06-2012, 06:33 PM   #99 (permalink)
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Week #9, Day #2, my 5x5 3 times a week

RDL 115 135 145 155 165

Squat 115 135 145 155 165

Bench Press 115 135 145 155 165

Row 75 85 95 110 115

Military Press 75 85 95 110 115

Session was good and strong. Every lift felt great!
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Old 06-06-2012, 06:37 PM   #100 (permalink)
T-Bone
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Good to hear IW, looks like a good session, keep it up!
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