Dave's Push-Lower-Pull Log...

[BendtheBar]

Squats
135 x 10 << Way deep
185 x 5
205 x 5
215 x 5
225 x 5
225 x 5
135 x 15 << BURN OUT..

Sounds like some nice pain.

[Muscletrainerdh]

Originally Posted by BendtheBar

Sounds like some nice pain.

I am *STILL* Feeling it! LOL

[Muscletrainerdh]

Monday April 30, 2012 - PUSH (Chest, Shoulders, Triceps)


1) Bench
Warm Up

135 x 5
185 x 5
Work
205 x 5
215 x 5
225 x 5
225 x 5
230 x 5
135 x 15 (Burn Out)

2) DB Shoulder Press
50 x 5
55 x 5
60 x 5
65 x 5
65 x 5

3) DB Lateral Raises
20 x 8
20 x 8
20 x 8

4) Body Weight Dips
200 x 12
200 x 12
200 x 12

Oi, weight room was crowded, guy was hogging not only a bench but also the cables so no direct tricep isolation work or Cable crossovers. . (Maybe a good thing)

Oh, No super sets tonight either! :P

Stick a fork in me, I'm DONE!

[BendtheBar]

Originally Posted by Muscletrainerdh

I am *STILL* Feeling it! LOL

I bet. Some week when you're bored, try a 10x10 squat workout with even a light weight. You will curse my name.

[Muscletrainerdh]

Originally Posted by BendtheBar

I bet. Some week when you're bored, try a 10x10 squat workout with even a light weight. You will curse my name.

Oi, the way my squatting is going, I think I may just take you up on that.

[Muscletrainerdh]

Wednesday, May 2, 2012 - Lower Body

Squats
135 x 5
185 x 5
205 x 5
225 x 5
225 x 5
135 x 15 Burn Out. Grrrrr... training partner was late...gym got crowded.. muscletrainer got annoyed...

Leg Extensions
150 x 8
150 x 8

Some A-Hole Jumped on the equipment when I was getting a drink of water. He's a loose cannon and was overly sweaty so I didn't bother asking to work back in..

DB Step Ups
35 x 8
35 x 8

Weight room, power rack and both barbells now overly crowded and in use (at 8:30pm!!!!) So, I let my mood get the best of me and left the gym.

Grrrrrr.... Not the best lower body day, but at least I got some squatting in.

[BendtheBar]

Originally Posted by Muscletrainerdh

Oi, the way my squatting is going, I think I may just take you up on that.

If you do, please still be my friend when it's over. Bru-tal.

Have a great Avengers weekend, if that matters to you.

[Muscletrainerdh]

Originally Posted by BendtheBar

If you do, please still be my friend when it's over. Bru-tal.

Have a great Avengers weekend, if that matters to you.

It does matter to me. I'm seeing it tonight whence I return to Baltimore with my sister!

Even though I call it THor 2.

[Muscletrainerdh]

Friday, May The 4th, 2012 - PULL Workout (At Work)

1A)Chins
200 x 10
200 x 8
200 x 8

Super Setted With

1B)D.A.P Shrugs (DAP = Cabling system)
180 x 10
180 x 10
180 x 10

Super Setted With

1C)Bench "V" Ups (Abz)
20
20
20

2A) Half_Kneeling Single Arm Lat PullDowns (That's A MouthFul)27.5 x 10
32.5 x 8
37.5 x 8

Super setted With

2B) DB Shrugs
70 x 10
70 x 10
70 x 10

Super Setted With

2C) Planks with a Leg Swing out to the Side
12
12
12

Done! May The Fourth Be With You!

[BendtheBar]

Thor 2...