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Old 05-18-2012, 06:18 AM   #51 (permalink)
RobMoriRB
training to get Elite
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good, lift for a half hour. keep up this hard working ethic.
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Old 05-18-2012, 03:39 PM   #52 (permalink)
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Hard, fast and good work.
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Old 05-19-2012, 02:24 PM   #53 (permalink)
elijah
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5/19/2012
Standing overhead press
45x12
95x8
135x3
135x5
135x4
135x4
135x4
115x10
115x10

Close grip bench press
145x10
145x10
145x10
145x10 - PR on reps and sets. 155 next week

Session felt good. All lifts felt strong and solid.
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Old 05-19-2012, 02:28 PM   #54 (permalink)
RobMoriRB
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Good numbers elijah, keep it up
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Old 05-19-2012, 05:10 PM   #55 (permalink)
BendtheBar
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Quote:
145x10 - PR on reps and sets. 155 next week

Session felt good. All lifts felt strong and solid.
Great work. Get after that 155.
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Old 05-19-2012, 05:55 PM   #56 (permalink)
Powerlifter3577
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I believe that starting lifting again has and will lengthen my life and bettered my lifestyle.
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Old 05-20-2012, 02:56 AM   #57 (permalink)
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Real good work hombre!
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Old 05-21-2012, 07:07 PM   #58 (permalink)
elijah
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5/21/2012

Squat
135x10
225x5
275x3
295x3
315x2
315x2

back off sets - squats
225x5
225x5
225x5

heavy walk outs
390x15 second hold (thought it was going to collapse me but felt good!)

Squat felt good today. Excited to be repping 315 now.
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Old 05-21-2012, 07:18 PM   #59 (permalink)
BendtheBar
is after a 2000 raw total.
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Points: 980,577, Level: 100 Points: 980,577, Level: 100 Points: 980,577, Level: 100
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Reputation: 1688947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Excited to be repping 315 now.
Great place to be. Nothing but goodness comes after that point.
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Old 05-21-2012, 11:51 PM   #60 (permalink)
mab54
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Great job with 315, now on to 405!
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