Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
elijah's powerlifting log elijah's powerlifting log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 28 of 33 « First 182627 28 2930 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-15-2013, 09:28 PM   #271 (permalink)
jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Points: 7,221, Level: 56 Points: 7,221, Level: 56 Points: 7,221, Level: 56
Activity: 39% Activity: 39% Activity: 39%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Yeehaw
Reputation: 171640
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
Awesome workout...the best kind

PRs and feeling strong!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
jdmalm123 is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 01-16-2013, 07:05 PM   #272 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by elijah View Post
215x5 - PR again in bench! Best single set of 5, let alone best 5x5. I was shocked as I figured the low calories would've brought bench down as well. That's 2 weeks in a row with PR's in the bench workouts. Can't complain.
Excellent. Keep it rolling.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-18-2013, 11:50 PM   #273 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,616, Level: 48 Points: 5,616, Level: 48 Points: 5,616, Level: 48
Activity: 17% Activity: 17% Activity: 17%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 57701
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default
Every Pr will come with hard work
__________________
First Meet Goal: Belle River-September
Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Snatch: 185lbs
Clean&Jerk: 250lbs

Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
https://www.youtube.com/user/RobertMoriRB?feature=mhee

Sponsered by:http://simplyswole.ca/
RobMoriRB is offline   Reply With Quote

Share with Facebook
Old 01-20-2013, 10:15 AM   #274 (permalink)
elijah
has no status.
Senior Member
Uber Brawn
Points: 1,692, Level: 23 Points: 1,692, Level: 23 Points: 1,692, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Mar 2012
Posts: 318
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11092
elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
Default
Thanks gents.
1/18/2013
Deadlift
Warm ups
225x8
275x5
305x5
345x3
Short session. Had to try pulling with the new belt. Sure does "bite" hard into my sides. Belt has pretty sharp edges, anybody ever heard of filing down the edges or anything like that?
elijah is offline   Reply With Quote

Share with Facebook
Old 01-20-2013, 10:26 AM   #275 (permalink)
jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Points: 7,221, Level: 56 Points: 7,221, Level: 56 Points: 7,221, Level: 56
Activity: 39% Activity: 39% Activity: 39%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Yeehaw
Reputation: 171640
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
Quote:
Originally Posted by elijah View Post
Had to try pulling with the new belt. Sure does "bite" hard into my sides. Belt has pretty sharp edges, anybody ever heard of filing down the edges or anything like that?
Nice volume for deads if you ask me!

You will get used to the belt. I don't think modifying it will make much difference.

Also, a belt can be "too" tight. Check the .pdf below from McGill...
You want the belt to brace your normal core position, not crush it.
See if you can let out a notch and still get good counter pressure from the belt while abdominal bracing.
Attached Files
File Type: pdf belt.pdf (62.7 KB, 7 views)
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
jdmalm123 is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 01-20-2013, 10:34 AM   #276 (permalink)
elijah
has no status.
Senior Member
Uber Brawn
Points: 1,692, Level: 23 Points: 1,692, Level: 23 Points: 1,692, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Mar 2012
Posts: 318
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11092
elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
Default
Nice info, JD. I'll check that out when I squat tomorrow. Thanks for the heads up! Btw, been following your log. Can't wait to see when you get into the big numbers. Also ,your pull up strength is killer!
elijah is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 01-20-2013, 11:45 AM   #277 (permalink)
jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Points: 7,221, Level: 56 Points: 7,221, Level: 56 Points: 7,221, Level: 56
Activity: 39% Activity: 39% Activity: 39%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Yeehaw
Reputation: 171640
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
Quote:
Originally Posted by elijah View Post
Nice info, JD. I'll check that out when I squat tomorrow. Thanks for the heads up! Btw, been following your log. Can't wait to see when you get into the big numbers. Also ,your pull up strength is killer!
Great, let us know!

Thanks. I'll be happy if I can get anywhere near what you're doing now!
If I can get my previous pull up performance back, you're in for a show!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
jdmalm123 is online now   Reply With Quote

Share with Facebook
Old 02-09-2013, 10:43 AM   #278 (permalink)
jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Points: 7,221, Level: 56 Points: 7,221, Level: 56 Points: 7,221, Level: 56
Activity: 39% Activity: 39% Activity: 39%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Yeehaw
Reputation: 171640
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
hello?
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
jdmalm123 is online now   Reply With Quote

Share with Facebook
Old 02-09-2013, 11:31 AM   #279 (permalink)
elijah
has no status.
Senior Member
Uber Brawn
Points: 1,692, Level: 23 Points: 1,692, Level: 23 Points: 1,692, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Mar 2012
Posts: 318
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11092
elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
Default
Has it really been this long? I got sick with a cold for a week and didn't lift and then went on vacation in Texas visiting my brother. I gotta get back at it on Monday when I get home....
elijah is offline   Reply With Quote

Share with Facebook
Old 02-09-2013, 11:56 AM   #280 (permalink)
jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Points: 7,221, Level: 56 Points: 7,221, Level: 56 Points: 7,221, Level: 56
Activity: 39% Activity: 39% Activity: 39%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Yeehaw
Reputation: 171640
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
Quote:
Originally Posted by elijah View Post
Has it really been this long? I got sick with a cold for a week and didn't lift and then went on vacation in Texas visiting my brother. I gotta get back at it on Monday when I get home....
that makes sense! Glad you're doing ok. Rest up for Monday!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
jdmalm123 is online now   Reply With Quote

Share with Facebook
Reply
Page 28 of 33 « First 182627 28 2930 Last »

Bookmarks

Tags
elijah, log, powerlifting

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 03:02 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2