|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-15-2013, 09:28 PM
|
#271 (permalink) | ||||||||
|
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
  
|
PRs and feeling strong!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
||||||||
|
|
| Sponsored Links |
|
|
|
01-16-2013, 07:05 PM
|
#272 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
01-18-2013, 11:50 PM
|
#273 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
|
Every Pr will come with hard work
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
|
||||||||
|
|
|
|
01-20-2013, 10:15 AM
|
#274 (permalink) | ||||||||
|
elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 316
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
|
Thanks gents.
1/18/2013 Deadlift Warm ups 225x8 275x5 305x5 345x3 Short session. Had to try pulling with the new belt. Sure does "bite" hard into my sides. Belt has pretty sharp edges, anybody ever heard of filing down the edges or anything like that? |
||||||||
|
|
|
|
01-20-2013, 10:26 AM
|
#275 (permalink) | |||||||||
|
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
|
Quote:
You will get used to the belt. I don't think modifying it will make much difference. Also, a belt can be "too" tight. Check the .pdf below from McGill... You want the belt to brace your normal core position, not crush it. See if you can let out a notch and still get good counter pressure from the belt while abdominal bracing.
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
|||||||||
|
|
1 members found this post helpful.
|
|
01-20-2013, 10:34 AM
|
#276 (permalink) | ||||||||
|
elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 316
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
|
Nice info, JD. I'll check that out when I squat tomorrow. Thanks for the heads up! Btw, been following your log. Can't wait to see when you get into the big numbers. Also ,your pull up strength is killer!
|
||||||||
|
|
1 members found this post helpful.
|
|
01-20-2013, 11:45 AM
|
#277 (permalink) | |||||||||
|
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
|
Quote:
Thanks. I'll be happy if I can get anywhere near what you're doing now! If I can get my previous pull up performance back, you're in for a show! 
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
|||||||||
|
|
|
|
02-09-2013, 10:43 AM
|
#278 (permalink) | ||||||||
|
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
|
hello?
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
||||||||
|
|
|
|
02-09-2013, 11:31 AM
|
#279 (permalink) | ||||||||
|
elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 316
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
|
Has it really been this long? I got sick with a cold for a week and didn't lift and then went on vacation in Texas visiting my brother. I gotta get back at it on Monday when I get home....
|
||||||||
|
|
|
|
02-09-2013, 11:56 AM
|
#280 (permalink) | |||||||||
|
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
|
Quote:
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| elijah, log, powerlifting |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
