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12-18-2012, 02:58 AM
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#251 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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__________________
ANTI FAILURE |
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12-18-2012, 11:45 AM
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#252 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Quote:
Congrats!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-19-2012, 09:33 PM
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#253 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 313
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
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12/19/2012
Bench press 5x5 warm up 175x8 - pause reps 215x5 215x4 - bad set up 215x5 215x4 - bad set up again, dammit 215x5 Close grip bench 185x6 185x6 185x6 - last rep was a GRIND, but got it. Will go after the 215 again next week, should get all 5x5 next week. Getting stronger! |
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12-19-2012, 09:41 PM
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#254 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
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NICE squats! That last one was good, I could tell from here.
 Great bench too. You'll get it next time for sure. Do you have a mental checklist for setup? That helped me make it a habit which is more consistent. I still eff it up from time to time, but it helped lessen that a lot. Great progress.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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12-20-2012, 06:37 PM
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#255 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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At least you're catching the bad set up. Bench frustrates me beyond belief.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-29-2012, 01:43 PM
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#256 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 313
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
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12/29/2012
Push press warm up 135x8 155x5 155x5 155x5 155x5 155x5 - PR by default for sets of 5 with this weight as I'm establishing a baseline for my 5x5, will go to 165 next week Power shrugs - tried to do the Captain K shrug thing but i'd have to see a video to do it right 225x10 225x12 225x15 225x15 Been a couple or few weeks since I've done push press. Felt good to do them again. Can't wait for all the holiday hoopla to settle down so I can get back to my normal routine. Between dinners and shopping and get togethers, fun but jeesh. Enough already |
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12-30-2012, 12:40 PM
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#257 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Quote:
Smash that 165.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-30-2012, 01:17 PM
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#258 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137247
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Nice work! Strong PP
 I have been able to dodge most of the holiday hoopla, thankfully
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01-07-2013, 08:40 PM
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#259 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 313
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
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1/7/2013
Squats warm up 225x5 255x5 - can't find my groove today, not concentrating or something, coming forward on toes etc, 255x5 - still not feeling crisp, actually not feeling good at all, not worth doing crappy reps and risking something 225x5 225x5 power shrugs - try and pull to belly 275x13 275x12 275x10 Was an off day on the squats for me, I should know by now that I can't kill the PR's every week on the squats. The form just wasn't happening tonight, so I just dropped the weight and focused on reps and form. |
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01-07-2013, 09:33 PM
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#260 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,808
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
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Whoa! Holy Sh*t!
Lots of big numbers in here! Sub'd!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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