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12-11-2012, 09:40 PM
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#242 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Very nice!
__________________
ANTI FAILURE |
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12-11-2012, 09:54 PM
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#243 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,363
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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5 rep squat sets are cardio for me. Congrats on nailing some new big numbers.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-11-2012, 10:09 PM
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#244 (permalink) | |||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 313
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
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Quote:
Thanks guys for chiming in! |
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12-12-2012, 08:38 AM
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#245 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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Someone say 5?? Run to the hills cardio is coming......nice work mate
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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12-12-2012, 03:37 PM
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#246 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,363
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-13-2012, 09:37 PM
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#247 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 313
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
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12/13/2012
Bench - BEST BENCH DAY EVER warm up 185x8 205x5 205x5 205x5 205x5 205x5 - best 5 sets of 5 weight!, thought I was done but was feeling good so I continued  225x3 225x3 - on top of that volume, first time i've hit 2 triples with 225! Who'd a thought you could hit a PR triplex2 sets after you hit a PR 5x5! |
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12-14-2012, 09:12 AM
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#248 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,363
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Smashed! Well done man. Nice payoff day.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-17-2012, 09:45 PM
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#249 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 313
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
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12/17/2012
Squat - no belt no wraps warm up 225x5 275x5 275x5 275x5 275x5 295x5 - PR - last rep might not have hit depth, it was close according to wife Barbell rows 165x8 165x8 165x8 I LOVE that my squats are still going up! I'm getting much stronger coming out of the hole and it just motivates me. Successful squats are a HUGE confidence builder for me, as they've traditionally been what I lag behind on regarding the big 3. |
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12-17-2012, 09:51 PM
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#250 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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Congrats on the Pr keep them moving
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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