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12-01-2012, 05:47 PM
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#231 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 316
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
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Deadlift - no belt warm up 225x8 285x5 315x3 365x2 425x1 - PR 465x0 - didn't even come off floor, LOL 405x2 - double PR Push press Warm up 115x8 135x5 185x1 185x0 - Pops was in a hurry so I attempted this second single just 30-40 seconds after the first. Great session. Went to my old mans gym to lift with him. He's 57 years old and 275. He pulled 465 for 5 reps today. Hes still strong as an ox. |
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12-02-2012, 01:01 PM
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#232 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Crushed the deadlifts! Well done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-04-2012, 08:27 PM
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#233 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 316
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
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12/4/2012
Squat - no belt no wraps 135x10 185x8 225x5 275x3 325x2 - PR, my best double 325x1 - Thought I might be able to get a second double, but just the first was tough Heavy walkouts and half squats 375x3 Great squat day. I buried all of my reps especially the 325's and my confidence is soaring now coming out of the hole. I feel that making the decision to swallow my pride, lower the weight and lose the belt and wraps, basically start over, is finally paying off. As a beginner/intermediate you have to have those 'core' muscles that the belt and wraps actually support get nice and strong before adding the equipment. I feel those muscles are the strongest they've ever been. I'm very excited to see my squat progressing. |
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12-04-2012, 09:22 PM
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#234 (permalink) | ||||||||
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Caitlyn.Trout
has no status.
Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood:
Reputation: 10510
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I love the volume that you're doing. I don't do 5-3-1 but I incorporate a lot of volume into my meet training cycles and it gets rough sometimes , keep up the good work!
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12-05-2012, 06:16 PM
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#236 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-07-2012, 08:14 PM
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#237 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 316
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
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12/7/2012
Bench warm up 185x8 205x5 225x3 245x2 - had to get a nudge on second rep, almost there! 205x5 205x5 205x5 Bench is feeling real good but not advancing as near as fast as I'd like it. Form is staying solid even with the heavy reps but barely just now getting a double with 245? I've been at 245 for singles for almost 2 months, I think. Cut short on time. Have to go get ready for work Christmas party. All you can eat Prime Rib = WIN... |
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12-07-2012, 11:02 PM
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#238 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,498
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 204022
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Well after PRing with deads and squats,i guess it goes to show you cant have it all @ bench.Strong work though,and prime rib seals the deal!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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12-08-2012, 12:25 PM
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#239 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Quote:
Bench is such a hard lift for most. Just keep after that extra rep at a time. Progress could slow down to 25 pounds of progress a year so don't get discouraged.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-11-2012, 08:31 PM
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#240 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 316
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
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12/11/2012
squats - no belt no wraps Warm up 225x8 275x5 275x5 275x5 - new PR for sets of 5 with 275 Heavy walk outs and hold for 30 seconds. 390 x 2 sets Squats and form continue to feel solid. Decided to throw a little bit of high rep, LOL, sets in today. Need to build strength AND muscle, so sets of 5 should be a good thing. |
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