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04-20-2012, 10:39 PM
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#11 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 318
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11092
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Friday-bench 190 for 8 reps. |
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04-21-2012, 12:35 PM
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#12 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,469
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Hope you're feeling 100%. I get achy like that when I get a bit dehydrated.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-21-2012, 04:10 PM
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#13 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 318
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11092
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Thanks, BtB, feeling better every day. I'm gonna squat today, ohp sunday, and deadlift monday and then I'm on vacation for 1 week.
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04-23-2012, 10:04 AM
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#14 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,469
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Enjoy the time off.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-24-2012, 03:08 PM
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#16 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 318
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11092
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Tuesday - last workout for a week then off to vacation til next tuesday.
Bench 205x3 225x1 235x1 *PR 245x1 *PR I had been dieing to get some singles in and thought that I couldn't with the 5/3/1. I had hit 225 on my own 6 weeks ago and today it went up easy! Excited about that! 245 was definitely all I could get up, there wasn't anything left after that rep. I get so motivated with all you guys getting stronger and it pushes me. |
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04-24-2012, 03:25 PM
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#17 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,044
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Solid PRs. Don't get locked into your programme. If you wanna do some singles cos you feel good, do them
 LtL |
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04-24-2012, 06:27 PM
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#18 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,469
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Congrats. Way to get it done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-05-2012, 06:43 PM
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#19 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 318
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11092
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Finally getting back into it from vacation.
Overhead press: Warmup 135 3x3 115 3x6 Edit - Felt like I was wussing out so just did close grip bench Close grip bench: 135 5 sets of 10 Had to get some type of iron in even though I just finished up a few hours of firewood. I wasn't going to start back up until Monday because I knew I had a lot of work to do this weekend. But I saw that YouTube video that somebody posted in the "how did you get started on powerlifting" thread and knew I had to get something in today. Damn motivational videos. Last edited by elijah; 05-05-2012 at 06:59 PM. |
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05-05-2012, 09:09 PM
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#20 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,469
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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