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04-11-2012, 04:14 PM
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#1 (permalink) | ||||||||
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IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood:
Reputation: 56901
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Old School Strength
For those new to my insanity: I train hard and heavy and constantly strive for improvement of some sort every session. My major training influences include old-time strongmen, Jamie "Chaos and Pain" Lewis and his blog (ChAoS & PAIN), Brooks Kubik, and alcohol. I've been back in the gym for a month now after a 4-month layoff, so I'm still getting my groove back. Today consisted of bottom-position benching, power shrugs, and strict curls. Next update will be on Friday.
__________________
Form follows function. |
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04-11-2012, 06:03 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679947
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Good to have you back IM. Subbed and waiting for PRs.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-12-2012, 09:35 AM
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#4 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,801
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 267881
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Im in, lets see how this goes!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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04-12-2012, 11:11 AM
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#5 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,496
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139556
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Will be peeking in to see the work!
Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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04-13-2012, 02:15 PM
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#6 (permalink) | ||||||||
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IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood:
Reputation: 56901
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INTRODUCTORY VIDEO:
Overhead Press: 65x5 85x4 95x3 105x2 115x1 Trying out the 5/4/3/2/1 scheme. Missed 125 afterward. 30lbs off my best...could be the layoff, but I'm thinking I'll stick with singles next time. Chin-Ups: BWx6 +25lbsx3 +35x3 +50x3 +60x3 +70x1 Timed DB holds: 100's in each hand for 2 sets of 0:45 each.
__________________
Form follows function. Last edited by IronManlet; 04-13-2012 at 03:08 PM. |
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1 members found this post helpful.
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04-13-2012, 02:19 PM
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#7 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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Great start, IM! I love that video, too. Press always seems to suffer most from time off, I've noticed.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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04-13-2012, 03:24 PM
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#8 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679947
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Quote:
Solid work IM. Like the video too. Great pics.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-13-2012, 03:40 PM
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#10 (permalink) | |||||||||
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IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood:
Reputation: 56901
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Quote:
__________________
Form follows function. |
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