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Old 08-30-2012, 06:30 PM   #301 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 980,724, Level: 100 Points: 980,724, Level: 100 Points: 980,724, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Easy is good. Go get 460.
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Old 08-30-2012, 08:00 PM   #302 (permalink)
IronManlet
is insane.
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
Reputation: 56901
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Easy is good. Go get 460.
Will do.

I don't think I'll be "maxing out" per se for a while - I'll just pass 500 on my way forward.
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Old 09-04-2012, 06:34 PM   #303 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 980,724, Level: 100 Points: 980,724, Level: 100 Points: 980,724, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,519
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1688947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Just checking in. Haven't seen you in a few days.
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Old 09-04-2012, 10:35 PM   #304 (permalink)
IronManlet
is insane.
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
Reputation: 56901
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Just checking in. Haven't seen you in a few days.
Been busy with some other things, plus my gym wasn't accessible on Monday.

Got in some shenanigans today:




One-arm dumbbell press:
1x3x45
1x2x50
2x1x60
2x1x70
(bit of leg drive)
1x1x80
1x1x85


Bottom-position Zercher:
1x3x135
1x2x225
1x1x275
1x1x300
1x1x335
1x1x355
1x0x365


Pull-ups:

2 sets of 10
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Old 09-06-2012, 10:29 PM   #305 (permalink)
IronManlet
is insane.
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
Reputation: 56901
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
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Clean and Press:
1x5x95
3x5x115
3x3x135

All the sets were done fairly strictly, so these are big PRs.


Deadlift:
1x3x135
1x2x225
1x1x315
1x1x365
1x1x405
3x1x440


Barbell curl:
1x5x80
1x5x95
3x5x105
1x8x95


Got some bad cramping in my trapezius muscle, but other than that today was pretty darn good.
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Old 09-07-2012, 12:48 AM   #306 (permalink)
IronManlet
is insane.
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
Reputation: 56901
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
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TODAY'S PIECE OF OLD SCHOOL ASS-KICKING:


The History of Weightlifting.

Early History of Weightlifting

History of Weightlifting in Ancient Greece and Rome

Weightlifting and Powerlifting in the Middle Ages
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Old 09-07-2012, 01:12 AM   #307 (permalink)
big_swede
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Points: 25,508, Level: 96 Points: 25,508, Level: 96 Points: 25,508, Level: 96
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Solid session IM. Very strong death-lifts!
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Old 09-07-2012, 12:45 PM   #308 (permalink)
IronManlet
is insane.
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
IronManlet's Avatar
 

Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
Reputation: 56901
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
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Thanks big_swede.

All things considered, I much rather prefer the method of working up to one heavy set and moving on to another lift for the day - especially on the big lifts.

Taking the weekend off and doing more deadlifts on Monday. Going in for 460.
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Last edited by IronManlet; 09-07-2012 at 01:04 PM.
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Old 09-07-2012, 03:00 PM   #309 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 980,724, Level: 100 Points: 980,724, Level: 100 Points: 980,724, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,519
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1688947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope that bonus energy carries over to your next deadlift session. Want to see 460 x 1.
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Old 09-11-2012, 10:15 PM   #310 (permalink)
IronManlet
is insane.
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
IronManlet's Avatar
 

Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
Reputation: 56901
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
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Deadlift:
1x3x135
1x2x225
1x1x315
1x1x365
1x1x405
1x1x460


Weighted push-ups:
BWx20
+35x10
+70x10
+80x10


Weighted chin-ups:
BWx10
+35x5
+50x5
+50x4
+50x4


Everything felt strong today.
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