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Old 08-20-2012, 10:09 PM   #281 (permalink)
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Yes, the universal "bad day" song again:




Overhead press:
1x5x85
1x3x100
1x5x115
1x3x120

Presses felt bad - strained a tendon in my arm last night. Switched to squats:


1x3x135
1x2x185
1x1x225
1x1x275
1x1x315
3x1x365
1xfailx365

Left hip was still a bit wonky from last week's pulling.

So a shit lifting session today. On a positive note, my gym's power grid shut down right afterward, so I got to go home early from work. hahaha

Taking tomorrow off.
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Old 08-21-2012, 03:58 PM   #282 (permalink)
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So a shit lifting session today. On a positive note, my gym's power grid shut down right afterward, so I got to go home early from work. hahaha

Taking tomorrow off.
Perfect way to celebrate a crappy workout...no work.
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Old 08-22-2012, 01:08 AM   #283 (permalink)
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TODAY'S PIECE OF OLD SCHOOL ASS-KICKING:


The razor.

Straight Razor Place - Welcome to Straight Razor Place







In the trenches:

Anyone who has been following my progress thus far can tell that pulling movements are my strong point - specifically the deadlift. I have decided that in the future I will be (horrors!) de-emphasizing the squat in my workouts and concentrating mainly on pulls and presses. If anything I'll keep up with front squats/zerchers if I feel like doing something else.

Reasons are a combination of feeling adventurous and because I never feel like doing anything but pulling and overhead pressing when I'm in the gym. haha

In commemoration, tomorrow is deadlift day.
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Old 08-22-2012, 01:15 PM   #284 (permalink)
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How often will you be squatting?
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Old 08-22-2012, 05:06 PM   #285 (permalink)
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How often will you be squatting?
I'll probably get a squat movement in there every 10-14 days or so.
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Old 08-22-2012, 11:12 PM   #286 (permalink)
IronManlet
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Deadlift:
1x3x135
1x2x225
1x1x315
1x1x365
1x1x405
1x1x455

Felt good. Hip was still a bit sore, but nothing too bad.


Weighted push-ups:
BWx20
15x45lbs
20x45lbs
10x70lbs
15x70lbs
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Old 08-23-2012, 01:13 AM   #287 (permalink)
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Old 08-23-2012, 03:23 PM   #288 (permalink)
BendtheBar
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Solid deathlift work.
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Old 08-23-2012, 08:59 PM   #289 (permalink)
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some solid singles keep it up
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Old 08-24-2012, 03:39 AM   #290 (permalink)
IronManlet
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IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
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Thanks, all.

It was heavy, for sure, but I'm good for more. I can smell that 500...
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