Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Old School Strength Old School Strength
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 13 of 33 « First 31112 13 141523 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 06-02-2012, 09:40 AM   #121 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,255, Level: 67 Points: 10,255, Level: 67 Points: 10,255, Level: 67
Activity: 62% Activity: 62% Activity: 62%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 381703
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by IronManlet View Post
Shrugs:
1x5x225
1x5x315
1x5x405
1x5x495

(real weight)

4x4x545
4x4x565
1x3x565
1x10x495

Push-Press:
1x3x115
3x1x145
3x1x155
2x2x155
165xfail
2x2x155
165xfail
3x2x155
that is some heavy wt ... keep lifting IronManlet ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 06-02-2012, 07:00 PM   #122 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1698947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Shrugs look noteworthy. Even the fact you can rack pull that from any height is solid.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 06-03-2012, 03:55 AM   #123 (permalink)
IronManlet
is insane.
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
IronManlet's Avatar
 

Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
Reputation: 56901
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
Default
Quote:
Originally Posted by ravimolasaria View Post
that is some heavy wt ... keep lifting IronManlet ...
Quote:
Originally Posted by BendtheBar View Post
Shrugs look noteworthy. Even the fact you can rack pull that from any height is solid.
Thanks. I set the pins just above my knees so there's a bit of room for the bar to move; hitting the rack will throw your set off.


Did this session yesterday evening, but the internet went down so I didn't get a chance to post it:




Strict Press:
1x1x95
1x1x105
3x1x115
(switched to clean-to-strict-press)
3x1x125
1x1x135
1x4x115

Not bad. Bodyweight for working sets is coming along.


Barbell Row:
1x3x135
1x3x185
3x3x225
3x2x245
2x5x225
10x1x255

All off the floor. Done explosively with as little body swing as possible.


Taking today off. Monday is squat day; going to maul some heavy iron.
__________________
Form follows function.
Last edited by IronManlet; 06-03-2012 at 05:14 AM.
IronManlet is offline   Reply With Quote

Share with Facebook
Old 06-03-2012, 05:08 AM   #124 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,536, Level: 96 Points: 25,536, Level: 96 Points: 25,536, Level: 96
Activity: 53% Activity: 53% Activity: 53%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,277
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 279139
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Thats a good session! Rows and presses mix very well!
big_swede is online now   Reply With Quote

Share with Facebook
Old 06-03-2012, 08:14 AM   #125 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1698947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
I set the pins just above my knees so there's a bit of room for the bar to move; hitting the rack will throw your set off.
Did a set of 10 last week and that is the worst part.

Rows look great. Hope you can get those bad boys to 315. Smash the squats.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 06-03-2012, 08:19 PM   #126 (permalink)
IronManlet
is insane.
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
IronManlet's Avatar
 

Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
Reputation: 56901
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
Default
Quote:
Originally Posted by BendtheBar View Post
Rows look great. Hope you can get those bad boys to 315. Smash the squats.
It shall be done.
__________________
Form follows function.
IronManlet is offline   Reply With Quote

Share with Facebook
Old 06-04-2012, 10:59 PM   #127 (permalink)
IronManlet
is insane.
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
IronManlet's Avatar
 

Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
Reputation: 56901
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
Default


Squat:
1x1x135
1x1x185
1x1x225
1x1x275
2x1x315
1x1x340
10x1x365 (PR)

Threw in some chin-ups:

BWx10
+35x5
+50x5
+70x4

Wasn't feeling it, so I left.


Said 'screw it' and piled on the weight today. It's balls to the ****ing wall, man.
__________________
Form follows function.
Last edited by IronManlet; 06-05-2012 at 02:38 AM.
IronManlet is offline   Reply With Quote

Share with Facebook
Old 06-05-2012, 03:54 AM   #128 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 28,177, Level: 98 Points: 28,177, Level: 98 Points: 28,177, Level: 98
Activity: 61% Activity: 61% Activity: 61%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,852
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 331231
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default
Nice squatting.

LtL
LtL is online now   Reply With Quote

Share with Facebook
Old 06-05-2012, 08:15 AM   #129 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1698947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Balls to the walls for a PR.

__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 06-05-2012, 09:58 PM   #130 (permalink)
IronManlet
is insane.
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
IronManlet's Avatar
 

Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
Reputation: 56901
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
Default


Tried some benching in the rack to start out with. Felt weaker than Bud Light, so I switched to shrugs:

1x5x225
1x5x315
1x5x405
1x5x495
10x3x565

I was pissed off about my bench press today, so I went at it again on the regular bench:

1x3x135
1x5x185
2x5x205
1x5x225 (PR)
__________________
Form follows function.
Last edited by IronManlet; 06-05-2012 at 11:55 PM.
IronManlet is offline   Reply With Quote

Share with Facebook
Reply
Page 13 of 33 « First 31112 13 141523 Last »

Bookmarks

Tags
school, strength

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
School lunches titus_teen Nutrition, Diet and Supplements 6 02-22-2012 02:08 PM
Old School Bodybuilding BendtheBar Muscle Building and Bodybuilding 15 12-12-2011 03:32 PM
Old School Eating BendtheBar Classic Lifters 16 02-14-2011 09:13 PM
Dot Dat School Me BendtheBar General Board 5 02-01-2010 07:47 PM
The Second Key to Old School Success for New School Beginners: Rest Like A Baby Iron Gladiator General Board 7 08-21-2009 01:30 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 02:28 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2