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Old 05-25-2012, 05:03 PM   #101 (permalink)
BendtheBar
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Old 05-25-2012, 10:19 PM   #102 (permalink)
IronManlet
is insane.
With apelike velocity
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Bench Press:
135x4
155x2
185x1 (felt heavy for some stupid reason)
175x2 (this too)
155x3
175x3
185x2

Used a closer grip today to experiment. Don't know if I like it much.


Deadlift:
135x2
225x1
315x1
365x1
395x5x1
405x1

Working around 85-87%; they were pretty fast. I was psyched-up and ready to wrestle a cougar afterward, so I just starting throwing shit together:

Barbell Curl:
100x3x5


Weighted Dips:
+35x4
+50x3x4
+60x3x4


Felt stronger after training than going in.

I'll have to experiment a bit, but so far it seems like I actually have more energy when I just wake up and get after it.
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Old 05-26-2012, 02:21 AM   #103 (permalink)
ravimolasaria
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Originally Posted by IronManlet View Post
Dragonslayer - Eye Of Tiger (Survivor cover) - YouTube


Bench Press:
135x4
155x2
185x1 (felt heavy for some stupid reason)
175x2 (this too)
155x3
175x3
185x2

Deadlift:
135x2
225x1
315x1
365x1
395x5x1
405x1

Working around 85-87%; they were pretty fast. I was psyched-up and ready to wrestle a cougar afterward, so I just starting throwing shit together:

Barbell Curl:
100x3x5

Weighted Dips:
+35x4
+50x3x4
+60x3x4


Felt stronger after training than going in.

I'll have to experiment a bit, but so far it seems like I actually have more energy when I just wake up and get after it.
Even though you are working on 85-87% capacity ... these are some very good numbers IronManlet ...
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Old 05-26-2012, 02:59 AM   #104 (permalink)
IronManlet
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Join Date: May 2010
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IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
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Originally Posted by ravimolasaria View Post
Even though you are working on 85-87% capacity ... these are some very good numbers IronManlet ...
I've found after some trial-and-error that I make good progress on my deadlift when I'm not maxing out too often and instead work between 85-90%.


I forgot to put this into my post: my gym just got in another power rack today. Literally. I was working in that place at 7am and it was not there.

Not that anyone at my gym uses them for anything other than curling or pull-up stations...but I sure as heck will.
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Old 05-26-2012, 03:49 AM   #105 (permalink)
big_swede
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Old 05-26-2012, 04:17 AM   #106 (permalink)
IronManlet
is insane.
With apelike velocity
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IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
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Nice pulls!
Thanks man. Going to be working more with 400+ in the future; heavy weight = good.
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Old 05-26-2012, 08:09 AM   #107 (permalink)
BendtheBar
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Working around 85-87%; they were pretty fast. I was psyched-up and ready to wrestle a cougar afterward
Uber. Love workouts like that.

Keep killing it. 500 must fall.
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Old 05-26-2012, 08:36 AM   #108 (permalink)
IronManlet
is insane.
With apelike velocity
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Join Date: May 2010
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IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
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Originally Posted by BendtheBar View Post
Uber. Love workouts like that.

Keep killing it. 500 must fall.
This was just a warm-up.

500 will fall before the year is out.
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Old 05-28-2012, 11:25 PM   #109 (permalink)
IronManlet
is insane.
With apelike velocity
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Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: May 2010
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My Mood: Daring
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IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
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Squat:
135x1
225x2x1
275x1
315x1
335x10x1

Took longer than I would have liked. Need to cut down on the warm-up time.


Clean-and-Press:
115x3
135x1
150x1
155x3x1
165x0
155x2x1
155x2
165x1

All done fast.
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Old 05-29-2012, 09:00 AM   #110 (permalink)
elijah
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Solid freakin' weights. I've learned a lot from your log and I think I need to take that approach with my deadlifting as well. Keep upbthe great work, man. Big numbers being moved.
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