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04-10-2012, 04:18 AM
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#1 (permalink) | ||||||||
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jdrhort
make every minute in the gym count!
"The Rookie"
New Brawn
Join Date: Feb 2012
Location: Shenandoah Valley
Posts: 11
Training Exp: 2
Training Type: 5x5
Fav Exercise: all!!
Fav Supp: jack3d
My Mood:
Reputation: 1010
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JD's 3 day spilt
Mon-Chest & Back Tues-Quads,Hamstring,Calves Wed-off Thurs-Shoulders,Triceps,Biceps These days (Mon, Tues, and Thurs) are not written in stone, so it will be very important not only to document what I lift the day of a workout, but what I lift on a specific day. This will take more work and organization, but with my crazy work and family schedule, it should work. |
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1 members found this post helpful. 
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04-10-2012, 01:24 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Excellent, and good luck!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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04-15-2012, 12:41 PM
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#5 (permalink) | ||||||||
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jdrhort
make every minute in the gym count!
"The Rookie"
New Brawn
Join Date: Feb 2012
Location: Shenandoah Valley
Posts: 11
Training Exp: 2
Training Type: 5x5
Fav Exercise: all!!
Fav Supp: jack3d
My Mood:
Reputation: 1010
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Been successful so far! Really enjoying the flexibility of the workout.
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04-15-2012, 01:08 PM
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#6 (permalink) | |||||||||
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,410
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 63085
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Quote:
 Best wishes for your continued success. Chillen
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs:   At 162/164:  
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04-15-2012, 10:01 PM
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#7 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-16-2012, 08:52 AM
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#8 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,843
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273800
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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