JD's 3 day spilt
 

Here we go! Back on track. Needed a new workout schedule, and with the help of my buddy T-bone, here it is:

Mon-Chest & Back
Tues-Quads,Hamstring,Calves
Wed-off
Thurs-Shoulders,Triceps,Biceps

These days (Mon, Tues, and Thurs) are not written in stone, so it will be very important not only to document what I lift the day of a workout, but what I lift on a specific day. This will take more work and organization, but with my crazy work and family schedule, it should work.

Excellent, and good luck!

im liking it, might try that myself

Been successful so far! Really enjoying the flexibility of the workout.

Enjoying what you are doing is part of the equation. Rip it up, man! :)

Best wishes for your continued success.

Chillen

Stay strong. Take it one day at a time and bring it home.

To me that is the biggest part. If you dont enjoy what your doing its hard to keep it up! Good luck with the training.