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04-06-2012, 09:42 PM
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#1 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,829
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 106948
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Bar Belles 3 white light quest to 1000 RAW
SQ: 45 2X5 65 5X5 BE: 45 1X5 55 5X5 BR: 45 1X5 55 5X5 Day #2 3/28: SQ: 45 2X5 75 2X5 OP: 45 1X5 55 5X5 DL: 55 1X5 95 1X5 135 1X5 3/29: Elliptical 50 min Last edited by BendtheBar; 07-03-2012 at 06:55 PM. |
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04-06-2012, 09:46 PM
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#2 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,829
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 106948
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Day #3 3/30
SQ: 45 2X5 85 5X5 BE: 45 1X5 65 1X5 75 5X5 BR: 45 1X5 65 5X5 3/31 50 min elliptical Day #4 4/2: SQ: 45 2X5 65 1X5 95 5X5 OP: 45 1X5 65 5X5 DL: 65 1X5 115 1X5 145 1X5 |
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04-06-2012, 09:50 PM
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#3 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,829
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 106948
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Day #5 4/4:
SQ: 45 2X5 85 1X4 105 5X5 BE: 45 1X10 65 1X5 85: 2X5, 1X2, 1X3, 1X2 -- fail, fail, fail BR: 45 1X7 65 1X6 75 5X5 4/5: 50 min elliptical Day #6 4/6: SQ: 45 2X5 85 1X5 115 5X5 OP: 45 1X10 70 4X5, 1X4 (failed on #5) DL: 70 1X5 115 1X5 155 1X5 |
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04-06-2012, 09:53 PM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,437
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1778087
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Excellent progress. Really impressed by the cardio too.
Let's make this happen.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-06-2012, 10:08 PM
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#5 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110787
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yeah Jen, great work! keep hammering away!
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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04-07-2012, 03:02 AM
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#6 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Nice work jen! I started with a 5x5 and I'm not sure I wasn't better to have continued it.
 You're doing great. Progress on the lifts are right there going well. Keep progress in the kitchen going too, and you're golden. It's 50-50. Eat right, stimulate muscles with a barbell the right way. That'll get you a long way in life. Good luck!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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04-07-2012, 08:53 AM
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#7 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,391
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 295658
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Good sedsions and welcome to the forum!
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1 members found this post helpful.
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04-07-2012, 08:28 PM
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#8 (permalink) | |||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110787
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Quote:
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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04-09-2012, 01:57 PM
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#9 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,829
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 106948
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4/8 -- 50 min elliptical -- knee felt fine, achy today (4/9). Lifting tonight.
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04-09-2012, 02:06 PM
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#10 (permalink) | |||||||||
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,448
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 68283
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Quote:
And for a smile today: YOUR HEAD IS YOUR LEADER: its like screwing in a light bulb: Twist your mind INTO YOUR GOAL, and IT WILL LIGHT THE HELL UP! (LOL, just dont let it POP!) Good job on the elliptical. Keep up the consistent work!
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs:   At 162/164:  
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