Bar Belles 3 white light quest to 1000 RAW
 

Day #1 3/26:

SQ: 45 2X5
65 5X5

BE: 45 1X5
55 5X5

BR: 45 1X5
55 5X5

Day #2 3/28:

SQ: 45 2X5
75 2X5

OP: 45 1X5
55 5X5

DL: 55 1X5
95 1X5
135 1X5

3/29: Elliptical 50 min

Day #3 3/30

SQ: 45 2X5
85 5X5

BE: 45 1X5
65 1X5
75 5X5

BR: 45 1X5
65 5X5

3/31 50 min elliptical

Day #4 4/2:

SQ: 45 2X5
65 1X5
95 5X5

OP: 45 1X5
65 5X5

DL: 65 1X5
115 1X5
145 1X5

Day #5 4/4:

SQ: 45 2X5
85 1X4
105 5X5

BE: 45 1X10
65 1X5
85: 2X5, 1X2, 1X3, 1X2 -- fail, fail, fail

BR: 45 1X7
65 1X6
75 5X5

4/5: 50 min elliptical

Day #6 4/6:

SQ: 45 2X5
85 1X5
115 5X5

OP: 45 1X10
70 4X5, 1X4 (failed on #5)

DL: 70 1X5
115 1X5
155 1X5

Excellent progress. Really impressed by the cardio too.

Let's make this happen.

yeah Jen, great work! keep hammering away!

Nice work jen! I started with a 5x5 and I'm not sure I wasn't better to have continued it. :)

You're doing great. Progress on the lifts are right there going well. Keep progress in the kitchen going too, and you're golden.

It's 50-50. Eat right, stimulate muscles with a barbell the right way. That'll get you a long way in life.

Good luck!

Good sedsions and welcome to the forum!

SWEDE!!!sorry, jen, couldnt help it.

4/8 -- 50 min elliptical -- knee felt fine, achy today (4/9). Lifting tonight.

Its good to hear the knee felt good, young lady. :)


And for a smile today:

YOUR HEAD IS YOUR LEADER: its like screwing in a light bulb: Twist your mind INTO YOUR GOAL, and IT WILL LIGHT THE HELL UP!

(LOL, just dont let it POP!) :)

Good job on the elliptical.

Keep up the consistent work! :)