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Old 01-21-2013, 11:00 AM   #981 (permalink)
Jen
Jen
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Quote:
Originally Posted by ravimolasaria View Post
very very strong benching Jen ... So you got passed your sticking point ... congrats on Bench PR ... keep charging hard ...
Quote:
Originally Posted by Hunterace View Post
Great work Jen! Congrats on the big PR!!! Way to conquer
Thank you men!
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Old 01-21-2013, 05:13 PM   #982 (permalink)
RobMoriRB
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congrats on the PR
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Old 02-04-2013, 02:27 PM   #983 (permalink)
Jen
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Feb 4

Squat

45 X8
95 X8
135 X8
185 X8 X3

Deadlift
95 X8
135 X8
170 X8 X3

DB Rows

15X12
20X12
25X12
30X12
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Old 02-04-2013, 02:51 PM   #984 (permalink)
markievicz
, let the gains begin
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Nice work jen.
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Old 02-04-2013, 04:17 PM   #985 (permalink)
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Originally Posted by Jen View Post
Feb 4

Squat

45 X8
95 X8
135 X8
185 X8 X3

Deadlift
95 X8
135 X8
170 X8 X3

DB Rows

15X12
20X12
25X12
30X12
Great workout Jen! Keep going strong
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Old 02-04-2013, 06:12 PM   #986 (permalink)
BendtheBar
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All work is good work. Stay strong!
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Old 02-04-2013, 09:47 PM   #987 (permalink)
KD5NFW
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Good work Jen!!
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Old 02-05-2013, 02:01 AM   #988 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Feb 4
Squat
45 X8 95 X8 135 X8 185 X8 X3

Deadlift
95 X8 135 X8 170 X8 X3

DB Rows
15X12 20X12 25X12 30X12
Strong session once again Jen ... keep smashing the wts ...
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Old 02-12-2013, 04:42 PM   #989 (permalink)
Jen
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wants a 405 DL
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Haven't been under the iron for awhile -- took it a little easy today.

Feb 12, 2012

Squat
45 X10
95 X10
135 3X8
155 X5
185 5X5

Good mornings

135 2X10
155 2X10
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Old 02-12-2013, 04:45 PM   #990 (permalink)
jslep
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probably cuz i haven't been up your ass about hittin it. my bad you can blame me....

think big lift big jen....march 23rd
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