Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Bar Belles 3 white light quest to 1000 RAW Bar Belles 3 white light quest to 1000 RAW
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 98 of 119 « First 48889697 98 99100108 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-19-2013, 09:44 PM   #971 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,545, Level: 42 Points: 4,545, Level: 42 Points: 4,545, Level: 42
Activity: 3% Activity: 3% Activity: 3%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,831
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 106948
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Jan 19, 2013

Went to Southside Bully today and attended a bench press seminar by Rob Luyando. A crazy amount of information -- it's all still swimming around in my head.

Bench
100 X3
110 X5
120 X1
125 X0 miss -- this has been my sticking point lately
125 X1 PR!!
add Size 53 Inzer Super Duper Phenom
140 X1
160 X1
__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 01-19-2013, 10:23 PM   #972 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782356
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Yes! A bench PR. Woo hoo!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-20-2013, 12:52 AM   #973 (permalink)
mab54
The Imp!
Senior Member
Max Brawn
Points: 6,099, Level: 50 Points: 6,099, Level: 50 Points: 6,099, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,913
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 25124
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default
Great bench PR Jen, the seminar sounds awesome!
mab54 is online now   Reply With Quote

Share with Facebook
Old 01-20-2013, 01:13 AM   #974 (permalink)
kennknee
is playing a softball double header tonight. Souvenir City!
Senior Member
Uber Brawn
Points: 1,474, Level: 21 Points: 1,474, Level: 21 Points: 1,474, Level: 21
Activity: 20% Activity: 20% Activity: 20%
 
kennknee's Avatar
 

Join Date: Jan 2013
Location: St. Louis, MO
Posts: 401
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood: Cool
Reputation: 11352
kennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributor
Default
Congrats on the PR!!!
kennknee is offline   Reply With Quote

Share with Facebook
Old 01-20-2013, 09:36 AM   #975 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,545, Level: 42 Points: 4,545, Level: 42 Points: 4,545, Level: 42
Activity: 3% Activity: 3% Activity: 3%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,831
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 106948
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Quote:
Originally Posted by nighttrain View Post
someone remind me to never run into Jen in a dark alley......
Quote:
Originally Posted by BendtheBar View Post
Yes! A bench PR. Woo hoo!
Quote:
Originally Posted by mab54 View Post
Great bench PR Jen, the seminar sounds awesome!
Quote:
Originally Posted by kennknee View Post
Congrats on the PR!!!
Thanks men. Very, very, VERY slow, but sure. When I get a slingshot on, I've worked up to 175 on bench. I get stuck at the bottom, can't get off the chest for the press command. In a slingshot, no problem. Raw? Nope. So I talked to Luyando about it and he recommended some tricep and back accessory work and using reverse bands off the squat cage when I bench. So, I ordered some bands up and can't wait to start training with them!
__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote

Share with Facebook
Old 01-20-2013, 10:34 AM   #976 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,907, Level: 39 Points: 3,907, Level: 39 Points: 3,907, Level: 39
Activity: 26% Activity: 26% Activity: 26%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 1,393
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 151764
KD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master member
Default
Awesome bench PR Jen!! Seminar sounds great too!! Hopefully the bands will help you with that sticking point. I haven't had any experience with bands yet, but they do intrigue me
KD5NFW is online now   Reply With Quote

Share with Facebook
Old 01-20-2013, 10:41 AM   #977 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,545, Level: 42 Points: 4,545, Level: 42 Points: 4,545, Level: 42
Activity: 3% Activity: 3% Activity: 3%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,831
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 106948
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Quote:
Originally Posted by KD5NFW View Post
Awesome bench PR Jen!! Seminar sounds great too!! Hopefully the bands will help you with that sticking point. I haven't had any experience with bands yet, but they do intrigue me
I've only used them a couple times -- and only for squats. I love how it lets you overload and feel the weight. My squat gym PR is 265 -- I did 325 with the bands, felt *awesome* to have that on my back. I would highly recommend
__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 01-20-2013, 12:28 PM   #978 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782356
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Shut Up and Squat
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-21-2013, 04:25 AM   #979 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,679, Level: 68 Points: 10,679, Level: 68 Points: 10,679, Level: 68
Activity: 38% Activity: 38% Activity: 38%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 403271
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default
Quote:
Originally Posted by Jen View Post
Jan 19, 2013
Bench
100 X3 110 X5 120 X1
125 X0 miss -- this has been my sticking point lately
125 X1 PR!!
add Size 53 Inzer Super Duper Phenom
140 X1
160 X1
very very strong benching Jen ... So you got passed your sticking point ... congrats on Bench PR ... keep charging hard ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Old 01-21-2013, 09:06 AM   #980 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Points: 9,717, Level: 66 Points: 9,717, Level: 66 Points: 9,717, Level: 66
Activity: 76% Activity: 76% Activity: 76%
 
Hunterace's Avatar
 
3 Reel Flash Slots Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Darts - 301 Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood: Tired
Reputation: 470454
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default
Quote:
Originally Posted by Jen View Post
Jan 19, 2013

Went to Southside Bully today and attended a bench press seminar by Rob Luyando. A crazy amount of information -- it's all still swimming around in my head.

Bench
100 X3
110 X5
120 X1
125 X0 miss -- this has been my sticking point lately
125 X1 PR!!
add Size 53 Inzer Super Duper Phenom
140 X1
160 X1
Great work Jen! Congrats on the big PR!!! Way to conquer
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
Hunterace is online now   Reply With Quote

Share with Facebook
Reply
Page 98 of 119 « First 48889697 98 99100108 Last »

Bookmarks

Tags
1000, 5x5, bar, belles, jen, light, quest, raw, white

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
1000 Lift Total Club BendtheBar Powerlifting & Strength Training 43 06-10-2012 08:13 PM
1000 Boobies BendtheBar General Board 2 01-05-2012 05:32 PM
1000 Pushups Jack LaLanne Challenge BendtheBar General Fitness & Health 56 10-17-2011 03:06 PM
1000 Pound Bench BendtheBar Powerlifting & Strength Training 9 07-20-2011 06:46 PM
1000 push ups Mike saffie highkick09 General Board 3 09-11-2010 06:44 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 06:13 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2