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Old 01-10-2013, 04:57 PM   #951 (permalink)
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Kicking some arse here Jen, nice work
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Old 01-13-2013, 06:08 PM   #952 (permalink)
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Jan 12

Deadlfits

Spent the 1st half of the day snow tubing for 4 hours. Then snuck these deadlifts in at Southside, inbetween helping set the gym up for a meet, lol

135 X5
add 2" deficit
185 5X5
add belt
225 5X2

Real quick pull session while moving benchs, platforms, etc, lol
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Old 01-13-2013, 06:39 PM   #953 (permalink)
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Great work Jen! Sneakin in pulls while working on setting up for a meet=STRONG MULTITASKING!!!
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Old 01-13-2013, 07:49 PM   #954 (permalink)
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Sneaky Jen Jen...killing it even while you setup for a meet
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Old 01-14-2013, 01:00 AM   #955 (permalink)
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Sneaky deads. Multitasking madness!
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Old 01-14-2013, 09:52 AM   #956 (permalink)
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No sence making the "multi task" reference, its been mentioned enough!

Good job anyway Jen!
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Old 01-14-2013, 10:12 AM   #957 (permalink)
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Good tugging there Jen. Stay strong and focused.
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Old 01-14-2013, 04:15 PM   #958 (permalink)
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Quote:
Originally Posted by Hunterace View Post
Great work Jen! Sneakin in pulls while working on setting up for a meet=STRONG MULTITASKING!!!
Quote:
Originally Posted by Mr.Silverback View Post
Sneaky Jen Jen...killing it even while you setup for a meet
Quote:
Originally Posted by EliteDreams View Post
Sneaky deads. Multitasking madness!
Quote:
Originally Posted by moeheep View Post
No sence making the "multi task" reference, its been mentioned enough!

Good job anyway Jen!
Quote:
Originally Posted by BendtheBar View Post
Good tugging there Jen. Stay strong and focused.
LOL, thanks gentlemen! Ya, it was kind of hectic -- I was hell bent though, my garage is about 12 degrees right now -- I had to do it in the gym, ha!
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Old 01-14-2013, 04:18 PM   #959 (permalink)
Jen
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Jan 14

Good Mornings
45 X10
95 X10
135 3X5
155 3X5

Bench
45 X10
95 3X10
115 3X5
add slingshot and wraps
135 X5
155 X3
175 X2

DB Rows from floor

35 2X10 each arm

DB Press
20X12
25X12
30X12
35X3 -- gassed!
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Old 01-15-2013, 07:55 AM   #960 (permalink)
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Hell of a session.....looks like someone is chasing a 225 bench down, keep it up jen
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