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Old 12-30-2012, 03:01 PM   #931 (permalink)
Mr.Silverback
is awesome
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And there you have it...there is a woman out there warming up with your max!!! Go Jen Jen go!!
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Old 12-31-2012, 04:38 PM   #932 (permalink)
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Destroy 2013! Smash your goals.
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Old 01-01-2013, 11:32 AM   #933 (permalink)
RobMoriRB
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Hell of a work out jen....gonna be breaking US Records
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Old 01-01-2013, 02:47 PM   #934 (permalink)
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Nice work Jen, hope you reach your goals for 2013!
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Old 01-02-2013, 01:21 PM   #935 (permalink)
Jen
Jen
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Quote:
Originally Posted by EliteDreams View Post
Woohoo for JenJen! Squats and deads together are uber hard.
Ya, I won't be doing that again! LOL!
Quote:
Originally Posted by Mr.Silverback View Post
And there you have it...there is a woman out there warming up with your max!!! Go Jen Jen go!!
haha! Love you SB!
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Originally Posted by BendtheBar View Post
Destroy 2013! Smash your goals.
Thank you BTB -- I'll be following your lead
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Originally Posted by RobMoriRB View Post
Hell of a work out jen....gonna be breaking US Records
Well, maybe some Wyoming, MN records..... hehehehe
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Originally Posted by 5kgLifter View Post
Nice work Jen, hope you reach your goals for 2013!
Thank you Babs!
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Old 01-04-2013, 09:13 AM   #936 (permalink)
Jen
Jen
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Jan 3rd

Bench
45X10
75X6
95 3X6
105 4X6

CGBP/3 board
65X8
70X8
95X8

Skull crushers
40 4X5

DB Press
20X10
25X10
30X10
35X10

Deathlifts
135X5
185X3
add belt
205X3
225X2
245X1
275X1
295X1
320 Miss, couldn't lock out my back
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Old 01-04-2013, 09:19 AM   #937 (permalink)
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Great work Jen! Lots of hard work there!
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Old 01-04-2013, 09:28 AM   #938 (permalink)
BendtheBar
is after a 2000 raw total.
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How are the benches feeling lately?
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Old 01-04-2013, 10:09 AM   #939 (permalink)
moeheep
wants a 800lb Total
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Good Job Jen, Deads are pretty strong!
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Total = 700
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Old 01-04-2013, 11:26 AM   #940 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by Jen View Post
Jan 3rd

Bench
45X10 75X6 95 3X6 105 4X6

CGBP/3 board
65X8 70X8 95X8

Skull crushers
40 4X5

DB Press
20X10 25X10 30X10 35X10

Deathlifts
135X5 185X3
add belt
205X3 225X2 245X1 275X1 295X1
320 Miss, couldn't lock out my back
That's an insane session Jen ... you had Bench, CGBP and then DLs with some very heavy wt. ... "Couldn't lock out my back" that means you pull it from floor and was just short of completing it ... may be a DL only session will see that 320 fall very conveniently ...
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