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Old 12-28-2012, 12:22 PM   #921 (permalink)
Jen
Jen
wants a 405 DL
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Wicked benching Jen!
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Originally Posted by BendtheBar View Post
Hope those benches are feeling light. Smash on!
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Originally Posted by Hunterace View Post
Great work Jen!
Thank you guys! Bench is always gonna be the thorn in my arse... I'm just gonna keep trying to head butt it into submission
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Old 12-28-2012, 12:27 PM   #922 (permalink)
Jen
Jen
wants a 405 DL
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Dec 27

Squat
50X10
105X5
145X5
165X3
*add belt
195X3
*add wraps
215X2
235X2
255X1
255X1
*add reverse bands
285X2
315X2

Deadlift
135X5
160X5
185X3
*add belt
205X3
225X2
255X1
285X1
305X1
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Old 12-28-2012, 12:31 PM   #923 (permalink)
big_swede
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Nice! Your damn strong Jen!
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Old 12-28-2012, 03:46 PM   #924 (permalink)
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Strong! Nice to see 315 on your back.
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Old 12-28-2012, 03:47 PM   #925 (permalink)
Hunterace
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Great workout Jen! Strong !!!!!!!!
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Old 12-28-2012, 08:51 PM   #926 (permalink)
Jen
Jen
wants a 405 DL
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Nice! Your damn strong Jen!
Thank you Swede! You get that ball gag you wanted for Christmas?! teehee
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Strong! Nice to see 315 on your back.
Felt good on the back, too
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Great workout Jen! Strong !!!!!!!!
Thanks Hunter!
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Old 12-29-2012, 02:09 AM   #927 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Dec 27

Squat
50X10 105X5 145X5 165X3
*add belt
195X3
*add wraps
215X2 235X2 255X1 255X1
*add reverse bands
285X2 315X2

Deadlift
135X5 160X5 185X3
*add belt
205X3 225X2 255X1 285X1 305X1
Very strong Squat followed be equally strong DL ... that's amazing display of strength ... Hope to see you making even better progress in 2013 ...
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Old 12-29-2012, 01:54 PM   #928 (permalink)
Jen
Jen
wants a 405 DL
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Points: 4,428, Level: 42 Points: 4,428, Level: 42 Points: 4,428, Level: 42
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Apr 2012
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Training Type: Powerlifting
Fav Exercise: Deadlift :)
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Very strong Squat followed be equally strong DL ... that's amazing display of strength ... Hope to see you making even better progress in 2013 ...
Thank you Ravi! My back is killing me today -- maybe I shouldn't do ME squats and deads on the same day... lol!
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Old 12-29-2012, 07:54 PM   #929 (permalink)
PhillyDev
's legs hurt. Stupid DL suit...
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Thank you Ravi! My back is killing me today -- maybe I shouldn't do ME squats and deads on the same day... lol!
Nope. The object is to rotate them on a week to week basis.
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Old 12-30-2012, 03:56 AM   #930 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Woohoo for JenJen! Squats and deads together are uber hard.
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