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12-19-2012, 11:55 PM
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#901 (permalink) | |||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Quote:
__________________
Raina Bilyana Grubo |
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12-19-2012, 11:58 PM
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#902 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Dec 19
Bench 50 X 10 70 X 5 100 X 5 110 X 3 120 X 3 140 X 3 with a 3 board *add shirt* 160 X 3 with a 3 board 170 X 2 with a 2 board 170 X 1 170 X 0 miss 160 X 1 *shirt off* 90 X 8 with 2 second pause 90 X 11 with 2 second pause Back totter 90 X 12 140 X 12 160 X 12
__________________
Raina Bilyana Grubo |
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12-20-2012, 12:48 AM
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#903 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381703
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very very strong bench Jen ... you are killing it ...
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12-20-2012, 08:25 AM
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#904 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,040
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 130991
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"Shirt Off"......Where was I ????????
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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12-20-2012, 08:29 AM
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#905 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,840
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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12-20-2012, 11:01 AM
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#906 (permalink) | |||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Quote:
__________________
Raina Bilyana Grubo |
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12-20-2012, 11:02 AM
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#907 (permalink) | ||||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Quote:
Quote:
__________________
Raina Bilyana Grubo |
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12-20-2012, 11:44 AM
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#908 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,597
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 422821
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Great workout Jen!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-20-2012, 12:10 PM
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#909 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,840
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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12-20-2012, 12:39 PM
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#910 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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Nice bench work jen.
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