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Old 12-18-2012, 10:08 PM   #891 (permalink)
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Dec 18

Standing military press
45 2X5
65 4X8

Kaz presses and Arnold presses
4X8 each style with 20 lb DBs

Squats
45 2X8
95 2X8
115 1X4
135 1X4
160 1X8
185 3X8

Narrow stance squats
115 3X8

Abs too -- weighted side bends
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Old 12-18-2012, 10:10 PM   #892 (permalink)
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Solid squatting Jen. How is the knee and hamstring feeling?
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Old 12-18-2012, 10:27 PM   #893 (permalink)
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Solid squatting Jen. How is the knee and hamstring feeling?
They feel awesome. I rested the hell out of them over the last month and it helped quite a bit. I'm sure I lost a little strength, but I will get it back and more. My hammy is a complete non issue now.
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Old 12-18-2012, 10:32 PM   #894 (permalink)
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Get better Jen, I'm taking a week off because of my back...lol probably won't train until a week before the week of the meet....lol
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Old 12-18-2012, 11:49 PM   #895 (permalink)
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Great workout Jen! Way to smash them weights!!!
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Old 12-19-2012, 01:32 AM   #896 (permalink)
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Originally Posted by Jen View Post
Dec 18

Standing military press
45 2X5 65 4X8

Kaz presses and Arnold presses
4X8 each style with 20 lb DBs

Squats
45 2X8 95 2X8 115 1X4 135 1X4 160 1X8 185 3X8

Narrow stance squats
115 3X8
Strong session Jen ... Nice reppage on Squats ...
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Old 12-19-2012, 01:52 AM   #897 (permalink)
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Awesome work Jen,always strong.
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Old 12-19-2012, 10:33 AM   #898 (permalink)
Jen
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Quote:
Originally Posted by Mr.Silverback View Post
Get better Jen, I'm taking a week off because of my back...lol probably won't train until a week before the week of the meet....lol
Baby that back SB -- you'll come back stronger! You are awesome!
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Great workout Jen! Way to smash them weights!!!
Thanks Hunter!
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Originally Posted by ravimolasaria View Post
Strong session Jen ... Nice reppage on Squats ...
Thanks Ravi -- it's like torture, LOL
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Awesome work Jen,always strong.
Thank you!
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Old 12-19-2012, 01:02 PM   #899 (permalink)
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Injuries suck...bet your glad to be back though!!
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Old 12-19-2012, 01:32 PM   #900 (permalink)
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No my Jenny, YOU ARE AWESOME!!!
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