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Old 04-23-2012, 11:53 AM   #81 (permalink)
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Old 04-23-2012, 01:24 PM   #82 (permalink)
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145 is what I would ask you to do as well. Smash it!
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Old 04-23-2012, 11:58 PM   #83 (permalink)
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Well JB, we didn't go up in weight *I* think the depth is there, but he does not. He's not happy with it, so we continue @135....

Session #13

SQ:
45 2X10 (at the 10th notch on the cage)
95 2X5 (at the 10th notch)
135 5X5 (at the 12th notch)

*I pick the bar up on my back on the 23rd notch. He says depth is perfect at 10, I feel like my ass is on the ground. I tried getting down to 10 @135 and it wasn't happening. So, plan is, on Wed, go to 10 in warm ups again -- then go to 12 @135 again. Maybe go to 11 on Friday.

BE:
45 2X10
65 2X5
90 5X5 PR -- I was shocked! 85 kicked my ass last week, twice!

BR
65 2X10
100 5X5 PR
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Old 04-24-2012, 01:01 AM   #84 (permalink)
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Nice work and good choice with the 5x5. It will help technique a lot and give you a great intro to lifting the iron.
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Old 04-24-2012, 12:07 PM   #85 (permalink)
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Nice work and good choice with the 5x5. It will help technique a lot and give you a great intro to lifting the iron.
Thanks Kuytrider! I found yesterday that putting those catch bars on the cage and coming down to tap them was really helpful.
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Old 04-24-2012, 12:48 PM   #86 (permalink)
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90 5X5 PR -- I was shocked! 85 kicked my ass last week, twice!
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Old 04-24-2012, 01:32 PM   #87 (permalink)
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How far down are you aiming for, exactly?
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Old 04-24-2012, 06:19 PM   #88 (permalink)
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Some strong lifting Jen. 145 Squat next time!
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Old 04-24-2012, 11:16 PM   #89 (permalink)
Jen
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How far down are you aiming for, exactly?
I want whatever is considered a "legal" squat. He says when I have the bar at the 10th notch on the cage, the top of the thigh is parallel. At 11/12 its more like the thigh bone is parallel (and from what he tells me, this isn't legal). I don't know. I'm gonna have to video tape it and see where I am, it sure feels low enough, but he obviously has a better view than I do, lol.
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Old 04-24-2012, 11:19 PM   #90 (permalink)
Jen
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Some strong lifting Jen. 145 Squat next time!
Thanks Pull! As soon as he's happy with my depth...we'll start putting the weight up. Hopefully sooner than later!
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