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Old 12-08-2012, 06:40 AM   #861 (permalink)
RobMoriRB
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Solid squat session jen keep pushing
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Old 12-08-2012, 07:31 AM   #862 (permalink)
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Kill it girl, I'm pretty new on this site so it's awesome to see another women hard at it! Keep it up!
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Old 12-08-2012, 11:08 AM   #863 (permalink)
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Originally Posted by Jen View Post
Dec 6th

ME Squat

45 2X8
95 2X8
115 1X4
135 1X4
160 1X8
185 3X8

supersets of narrow stance 115 3X8

I was cursing JB out, Im not gonna lie
I would be crazy sore after that. Just saying.

Nice work.
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Old 12-08-2012, 12:08 PM   #864 (permalink)
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A hard 8 reps on squat is no fun, never mind 3 sets! Good work and keep punching that clock
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Old 12-08-2012, 12:41 PM   #865 (permalink)
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Jen Jen...your a monster! I know that you've just started this journey but I know that you will be a dominant force in the powerlifting! I expect huge things from you in 2013!
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Old 12-08-2012, 04:26 PM   #866 (permalink)
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Great going Jen!
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Old 12-11-2012, 01:28 PM   #867 (permalink)
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Jen
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Dec 10th
ME Squat

45 2X8
95 2X8
115 1X4
135 1X4
160 1X8
185 3X8 -- these were really tough. Lots of hacks.

supersets of narrow stance 115 3X8
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Old 12-11-2012, 01:37 PM   #868 (permalink)
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Originally Posted by Jen View Post
185 3X8 -- these were really tough. Lots of hacks.
Can't wait to see how they payoff. Keep hard at it.
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Old 12-12-2012, 03:41 AM   #869 (permalink)
ravimolasaria
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Quote:
Originally Posted by Jen View Post
Dec 10th
ME Squat

45 2X8
95 2X8
115 1X4
135 1X4
160 1X8
185 3X8 -- these were really tough. Lots of hacks.
supersets of narrow stance 115 3X8
Amazing strength and progression Jen ... As Mr. SB said ... you will definitely rock in 2013 ...
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Old 12-12-2012, 04:30 AM   #870 (permalink)
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Nice squatting.
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