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Old 12-06-2012, 11:31 AM   #851 (permalink)
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Nice triceps mashing Jen! Destroy those squats.
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Old 12-06-2012, 12:04 PM   #852 (permalink)
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Getting all them there advanced techniques

Great work. Must have felt good to have 160 in your hands for a bench press. It could lead to a nice carryover to competition reps.
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Old 12-06-2012, 05:40 PM   #853 (permalink)
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Getting all them there advanced techniques

Great work. Must have felt good to have 160 in your hands for a bench press. It could lead to a nice carryover to competition reps.
Boy I hope so Kuyt, that stinking (pun intended) bench is my nemises!
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Old 12-06-2012, 05:52 PM   #854 (permalink)
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I love tricep death. Great finisher and a good test of your set-up. If you can stay tight for that, you'll stay tight for anything.
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Old 12-06-2012, 10:39 PM   #855 (permalink)
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I love tricep death. Great finisher and a good test of your set-up. If you can stay tight for that, you'll stay tight for anything.
It was my first experience with tricep death. I'm sure I will learn to love it, lol
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Old 12-06-2012, 10:42 PM   #856 (permalink)
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Dec 6th

ME Squat

45 2X8
95 2X8
115 1X4
135 1X4
160 1X8
185 3X8

supersets of narrow stance 115 3X8

I was cursing JB out, Im not gonna lie
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Old 12-06-2012, 10:44 PM   #857 (permalink)
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Nice!
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Old 12-06-2012, 10:48 PM   #858 (permalink)
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Great work Jen! So much love for JB everywhere!
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Old 12-07-2012, 06:57 AM   #859 (permalink)
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Quote:
Originally Posted by Jen View Post
Dec 6th

ME Squat

45 2X8
95 2X8
115 1X4
135 1X4
160 1X8
185 3X8

supersets of narrow stance 115 3X8

I was cursing JB out, Im not gonna lie
I have that effect on people!
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Old 12-07-2012, 07:42 AM   #860 (permalink)
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Originally Posted by Jen View Post
Dec 6th

ME Squat
45 2X8
95 2X8
115 1X4
135 1X4
160 1X8
185 3X8

supersets of narrow stance 115 3X8

I was cursing JB out, Im not gonna lie
STRONG is the only word Jen ... A lot of people remembering JB during their workouts these days ... He must be getting lot of hiccups ...
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