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Old 11-07-2012, 10:27 PM   #811 (permalink)
Jen
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Nov 7, 2012

Bench

45 X5
55 X10
105 X3
115 X1
120 X1
120 X1
*add slingshot
145 X3
160 X3
175 X2
*add 3 board
190 X5
210 X2
230 X2

Then they put me in a denim shirt for fun
135 X15ish off several different sized boards, just getting a feel
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Old 11-08-2012, 01:03 AM   #812 (permalink)
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Strong Benching Jen ... keep rolling the wts ...
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Old 11-08-2012, 11:08 AM   #813 (permalink)
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Great work. The meet is drawing closer. Let's do this.
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Old 11-11-2012, 12:17 AM   #814 (permalink)
Jen
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Nov 8th

Worked up to my meet openers
Squat
55X5
105X5
145X5
195X5
195X3
225X1X1

Deadlift
135X5
185X5
225X5
255X3
285 X1X1

My openers for the meet will be 225 sq/120 be/285 dl -- my 3rd attemps at my last meet were 221/120/270 I'm so excited for UPA!!
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Old 11-11-2012, 02:11 AM   #815 (permalink)
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Good luck for the meet. Making great progress.
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Old 11-11-2012, 06:09 AM   #816 (permalink)
ravimolasaria
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Quote:
Originally Posted by Jen View Post
Nov 8th

Worked up to my meet openers
Squat
55X5
105X5
145X5
195X5
195X3
225X1X1

Deadlift
135X5
185X5
225X5
255X3
285 X1X1

My openers for the meet will be 225 sq/120 be/285 dl -- my 3rd attemps at my last meet were 221/120/270 I'm so excited for UPA!!
very very strong progression Jen ... You will wipe out competition ... best of luck ...
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Old 11-11-2012, 10:47 AM   #817 (permalink)
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Great opener Jen, any idea what 2nd and 3rd attempt might be?
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Old 11-11-2012, 11:18 AM   #818 (permalink)
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Quote:
Originally Posted by Jen View Post
Nov 8th

Worked up to my meet openers
Squat
55X5
105X5
145X5
195X5
195X3
225X1X1

Deadlift
135X5
185X5
225X5
255X3
285 X1X1

My openers for the meet will be 225 sq/120 be/285 dl -- my 3rd attemps at my last meet were 221/120/270 I'm so excited for UPA!!
Ditto. Time to do this.

PM me your hotel and celly again.
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Old 11-11-2012, 11:24 AM   #819 (permalink)
Jen
Jen
wants a 405 DL
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Quote:
Originally Posted by LtL View Post
Good luck for the meet. Making great progress.
Thanks Al
Quote:
Originally Posted by ravimolasaria View Post
very very strong progression Jen ... You will wipe out competition ... best of luck ...
Thank you Ravi! I don't anticipate placing well, the other women are amazing. I just want to improve my own total
Quote:
Originally Posted by mab54 View Post
Great opener Jen, any idea what 2nd and 3rd attempt might be?
Thanks Mab! For squat Im thinking 225/255/285, for bench 120/130/145, and dead 285/315/335 I'm hoping to ride the adrenaline wave
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Originally Posted by BendtheBar View Post
Ditto. Time to do this.

PM me your hotel and celly again.
Can't wait to see Erin kick some arse!
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Old 11-11-2012, 11:28 AM   #820 (permalink)
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Kick Major Butt Jen!
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