Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Bar Belles 3 white light quest to 1000 RAW Bar Belles 3 white light quest to 1000 RAW
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 82 of 116 « First 32728081 82 838492 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 11-07-2012, 10:27 PM   #811 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,428, Level: 42 Points: 4,428, Level: 42 Points: 4,428, Level: 42
Activity: 5% Activity: 5% Activity: 5%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 105448
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Nov 7, 2012

Bench

45 X5
55 X10
105 X3
115 X1
120 X1
120 X1
*add slingshot
145 X3
160 X3
175 X2
*add 3 board
190 X5
210 X2
230 X2

Then they put me in a denim shirt for fun
135 X15ish off several different sized boards, just getting a feel
__________________
Raina Bilyana Grubo
Last edited by Jen; 11-08-2012 at 09:32 AM.
Jen is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 11-08-2012, 01:03 AM   #812 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,161, Level: 67 Points: 10,161, Level: 67 Points: 10,161, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 375953
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Strong Benching Jen ... keep rolling the wts ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 11-08-2012, 11:08 AM   #813 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 969,114, Level: 100 Points: 969,114, Level: 100 Points: 969,114, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,328
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1672947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Great work. The meet is drawing closer. Let's do this.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 11-11-2012, 12:17 AM   #814 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,428, Level: 42 Points: 4,428, Level: 42 Points: 4,428, Level: 42
Activity: 5% Activity: 5% Activity: 5%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 105448
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Nov 8th

Worked up to my meet openers
Squat
55X5
105X5
145X5
195X5
195X3
225X1X1

Deadlift
135X5
185X5
225X5
255X3
285 X1X1

My openers for the meet will be 225 sq/120 be/285 dl -- my 3rd attemps at my last meet were 221/120/270 I'm so excited for UPA!!
__________________
Raina Bilyana Grubo
Last edited by Jen; 11-11-2012 at 12:20 AM.
Jen is online now   Reply With Quote

Share with Facebook
Old 11-11-2012, 02:11 AM   #815 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 27,954, Level: 98 Points: 27,954, Level: 98 Points: 27,954, Level: 98
Activity: 63% Activity: 63% Activity: 63%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 322981
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default
Good luck for the meet. Making great progress.
__________________
Formutech Nutrition Representative
Shop Formutech Nutrition @ the M&S Store
www.fnutrition.com
www.facebook.com/fnutrition
www.liftingtolive.com
LtL is online now   Reply With Quote

Share with Facebook
Old 11-11-2012, 06:09 AM   #816 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,161, Level: 67 Points: 10,161, Level: 67 Points: 10,161, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 375953
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by Jen View Post
Nov 8th

Worked up to my meet openers
Squat
55X5
105X5
145X5
195X5
195X3
225X1X1

Deadlift
135X5
185X5
225X5
255X3
285 X1X1

My openers for the meet will be 225 sq/120 be/285 dl -- my 3rd attemps at my last meet were 221/120/270 I'm so excited for UPA!!
very very strong progression Jen ... You will wipe out competition ... best of luck ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Old 11-11-2012, 10:47 AM   #817 (permalink)
mab54
The Imp!
Senior Member
Max Brawn
Points: 5,818, Level: 49 Points: 5,818, Level: 49 Points: 5,818, Level: 49
Activity: 0% Activity: 0% Activity: 0%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 24624
mab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributor
Default
Great opener Jen, any idea what 2nd and 3rd attempt might be?
mab54 is online now   Reply With Quote

Share with Facebook
Old 11-11-2012, 11:18 AM   #818 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 969,114, Level: 100 Points: 969,114, Level: 100 Points: 969,114, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,328
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1672947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Jen View Post
Nov 8th

Worked up to my meet openers
Squat
55X5
105X5
145X5
195X5
195X3
225X1X1

Deadlift
135X5
185X5
225X5
255X3
285 X1X1

My openers for the meet will be 225 sq/120 be/285 dl -- my 3rd attemps at my last meet were 221/120/270 I'm so excited for UPA!!
Ditto. Time to do this.

PM me your hotel and celly again.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 11-11-2012, 11:24 AM   #819 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,428, Level: 42 Points: 4,428, Level: 42 Points: 4,428, Level: 42
Activity: 5% Activity: 5% Activity: 5%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 105448
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Quote:
Originally Posted by LtL View Post
Good luck for the meet. Making great progress.
Thanks Al
Quote:
Originally Posted by ravimolasaria View Post
very very strong progression Jen ... You will wipe out competition ... best of luck ...
Thank you Ravi! I don't anticipate placing well, the other women are amazing. I just want to improve my own total
Quote:
Originally Posted by mab54 View Post
Great opener Jen, any idea what 2nd and 3rd attempt might be?
Thanks Mab! For squat Im thinking 225/255/285, for bench 120/130/145, and dead 285/315/335 I'm hoping to ride the adrenaline wave
Quote:
Originally Posted by BendtheBar View Post
Ditto. Time to do this.

PM me your hotel and celly again.
Can't wait to see Erin kick some arse!
__________________
Raina Bilyana Grubo
Jen is online now   Reply With Quote

Share with Facebook
Old 11-11-2012, 11:28 AM   #820 (permalink)
IronWill
has no status.
Senior Member
Max Brawn
Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood: Relaxed
Reputation: 59399
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
Default
Kick Major Butt Jen!
IronWill is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Reply
Page 82 of 116 « First 32728081 82 838492 Last »

Bookmarks

Tags
1000, 5x5, bar, belles, jen, light, quest, raw, white

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
1000 Lift Total Club BendtheBar Powerlifting & Strength Training 43 06-10-2012 08:13 PM
1000 Boobies BendtheBar General Board 2 01-05-2012 05:32 PM
1000 Pushups Jack LaLanne Challenge BendtheBar General Fitness & Health 56 10-17-2011 03:06 PM
1000 Pound Bench BendtheBar Powerlifting & Strength Training 9 07-20-2011 06:46 PM
1000 push ups Mike saffie highkick09 General Board 3 09-11-2010 06:44 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 11:30 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2