Bar Belles 3 white light quest to 1000 RAW

[LtL]

Killing it in here. You'll be catching me soon

Al

[Jen]

Originally Posted by kitarpyar

Woot, heavy squats and heavy deads. Awesome.

Thanks Kit!!

Originally Posted by bruteforce

Great work Jen. I can't wait to see the numbers you post at the meet next month.

Thank you my friend -- Im excited

Originally Posted by LtL

Killing it in here. You'll be catching me soon

Al

Haha! I wish! I just want to get half way to your numbers

[Jen]

Oct 22

I took a physical agility test today for a job at a different dept I recently applied to. It tuckered me right out so I figured I'd log it, lol

As many push-ups as you could do in 1 min (real, on your toes, not girl push-ups): 29
As many sit-ups as you could do in 1 min: 23
300 Meter "sprint": 1:34
1.5 mile run (yuck-o): 20:33

I think my body is in shock from that 1.5 mile run. I haven't gone for a run in a very long time... and boy I could tell today!

[BendtheBar]

Proud of you Jen. That's not easy work.

[kitarpyar]

Originally Posted by Jen

Oct 22

I took a physical agility test today for a job at a different dept I recently applied to. It tuckered me right out so I figured I'd log it, lol

As many push-ups as you could do in 1 min: 29
As many sit-ups as you could do in 1 min: 23
300 Meter "sprint": 1:34
1.5 mile run (yuck-o): 20:33

I think my body is in shock from that 1.5 mile run. I haven't gone for a run in a very long time... and boy I could tell today!

Those are some mean numbers.

[Jen]

Originally Posted by BendtheBar

Proud of you Jen. That's not easy work.

Aww, thanks! My freaking knees hurt now. haha

Originally Posted by kitarpyar

Those are some mean numbers.

Thanks Kit -- I was depressed about it. I few years ago I was running 15-20 miles a week. I was doing several 5k's a summer, a few 10k's. Back then it would have taken me 15 min. Today, it took over 20. Blargh.

[ravimolasaria]

Originally Posted by Jen

Oct 22
As many push-ups as you could do in 1 min (real, on your toes, not girl push-ups): 29
As many sit-ups as you could do in 1 min: 23
300 Meter "sprint": 1:34
1.5 mile run (yuck-o): 20:33

I think my body is in shock from that 1.5 mile run. I haven't gone for a run in a very long time... and boy I could tell today!

I would have take retirement after 1st two events ... You did very very good Jen ...

[moeheep]

I am tired and sore just from reading this.....

[BendtheBar]

Yo? Any lifting this week?

I saw on Facebook you tweaked a knee? How?

[Kuytrider]

Originally Posted by Jen

Oct 22

I took a physical agility test today for a job at a different dept I recently applied to. It tuckered me right out so I figured I'd log it, lol

As many push-ups as you could do in 1 min (real, on your toes, not girl push-ups): 29
As many sit-ups as you could do in 1 min: 23
300 Meter "sprint": 1:34
1.5 mile run (yuck-o): 20:33

I think my body is in shock from that 1.5 mile run. I haven't gone for a run in a very long time... and boy I could tell today!

That's actually a pretty good session to do during days when one is not training with weights

Not that many people can do 29 proper push ups in a minute.
Great work going on in here Wonder Woman