Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Bar Belles 3 white light quest to 1000 RAW Bar Belles 3 white light quest to 1000 RAW
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 75 of 119 « First 25657374 75 767785 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-09-2012, 10:50 AM   #741 (permalink)
markievicz
, I can has decent squat?
Senior Member
Max Brawn
Points: 8,786, Level: 63 Points: 8,786, Level: 63 Points: 8,786, Level: 63
Activity: 47% Activity: 47% Activity: 47%
 
markievicz's Avatar
 
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 3,133
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood: Lurking
Reputation: 168142
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default
Quote:
Originally Posted by Jen View Post
Oct 6th

Squat
heavy squat day -- YAY!
95 X5
115 X3
140 X5
160 X3
180 X3
200 fatigue = 11 Rep PR!!

I wanted to do good mornings but by bar is f'd up. A 5 lb weight is literally stuck, I can't get it off. Its bizarre.

Weighted side bends and crunches 15 ea all around
great work going on in here Jen.
nice rep work on the last set
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 10-09-2012, 11:08 AM   #742 (permalink)
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Points: 7,365, Level: 57 Points: 7,365, Level: 57 Points: 7,365, Level: 57
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default
Wow, great work. Not far off 275 methinks. Amazing.
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is online now   Reply With Quote

Share with Facebook
Old 10-09-2012, 05:06 PM   #743 (permalink)
Hazzard
is proud to represent Muscle and Brawn. And Pop Tarts.
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Sleepy
Reputation: 1500
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts


Default
11 reps with anything sounds like 10 too many, awesome work Jen!
__________________
Hazzard is offline   Reply With Quote

Share with Facebook
Old 10-09-2012, 09:46 PM   #744 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,545, Level: 42 Points: 4,545, Level: 42 Points: 4,545, Level: 42
Activity: 3% Activity: 3% Activity: 3%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,831
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 106948
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Quote:
Originally Posted by 5kgLifter View Post
Did you get the thing off, in the end?
Jamie did -- he just had to rip it off. I still don't know what was going on!
__________________
Raina Bilyana Grubo
Jen is online now   Reply With Quote

Share with Facebook
Old 10-09-2012, 09:47 PM   #745 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,545, Level: 42 Points: 4,545, Level: 42 Points: 4,545, Level: 42
Activity: 3% Activity: 3% Activity: 3%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,831
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 106948
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Quote:
Originally Posted by markievicz View Post
great work going on in here Jen.
nice rep work on the last set
Quote:
Originally Posted by Kuytrider View Post
Wow, great work. Not far off 275 methinks. Amazing.
Quote:
Originally Posted by Hazzard View Post
11 reps with anything sounds like 10 too many, awesome work Jen!
Thank you, men!! I am anxious to get to some 1 rep maxes -- but for now I will trust the process (BTB
__________________
Raina Bilyana Grubo
Jen is online now   Reply With Quote

Share with Facebook
Old 10-09-2012, 09:52 PM   #746 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,545, Level: 42 Points: 4,545, Level: 42 Points: 4,545, Level: 42
Activity: 3% Activity: 3% Activity: 3%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,831
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 106948
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Oct 9th

Tonight I benched at a gym called SouthSide Bully. After I posted a pic of myself hitting my 315 dead on Facebook, the owner of SouthSide reached out to me and invited me down to workout with him, his wife (who has a 450 shirted bench -- yes his WIFE has a 450 shirted bench), and their regular bench crew. So, of course I said hell yes! Here are the results: My previous best was 115 -- I missed 120 at my last meet in June of this year.

Bench

45 X5
95 X5
120 X3
125 X2
125 X2
125 X2
add slingshot
135 X8
155 X2
155 X2
155 X4

I am so stinkin excited!!
__________________
Raina Bilyana Grubo
Last edited by Jen; 10-09-2012 at 09:54 PM.
Jen is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 10-09-2012, 10:10 PM   #747 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782356
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Making it look easy. 200 coming.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 10-10-2012, 01:53 AM   #748 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,679, Level: 68 Points: 10,679, Level: 68 Points: 10,679, Level: 68
Activity: 38% Activity: 38% Activity: 38%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 403521
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default
Quote:
Originally Posted by Jen View Post
Oct 6th
Squat
heavy squat day -- YAY!
95 X5
115 X3
140 X5
160 X3
180 X3
200 fatigue = 11 Rep PR!!
that is simply insane ... ... strong progression Jen ...

Quote:
Originally Posted by Jen View Post
Oct 9th
Bench
45 X5
95 X5
120 X3
125 X2
125 X2
125 X2
add slingshot
135 X8
155 X2
155 X2
155 X4
that is amazing ... great benching Jen ... keep progressing ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Old 10-10-2012, 08:22 AM   #749 (permalink)
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,632, Level: 65 Points: 9,632, Level: 65 Points: 9,632, Level: 65
Activity: 19% Activity: 19% Activity: 19%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 2,560
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Amazed
Reputation: 145806
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default
Quote:
Originally Posted by Jen View Post
Oct 9th

Tonight I benched at a gym called SouthSide Bully. After I posted a pic of myself hitting my 315 dead on Facebook, the owner of SouthSide reached out to me and invited me down to workout with him, his wife (who has a 450 shirted bench -- yes his WIFE has a 450 shirted bench), and their regular bench crew. So, of course I said hell yes! Here are the results: My previous best was 115 -- I missed 120 at my last meet in June of this year.

Bench

45 X5
95 X5
120 X3
125 X2
125 X2
125 X2
add slingshot
135 X8
155 X2
155 X2
155 X4

I am so stinkin excited!!
Awesome work!!! Ahhh yeah Southside bulky...Scott Nutters gym and yes his wife Rachael is crazy strong! Scotts a real good guy and they host some really good meets!
__________________
Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
Mr.Silverback is online now   Reply With Quote

Share with Facebook
Old 10-10-2012, 08:26 AM   #750 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 28,986, Level: 99 Points: 28,986, Level: 99 Points: 28,986, Level: 99
Activity: 48% Activity: 48% Activity: 48%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 353100
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default
Awesome progress. Train as much as you can with Scott and Rachael. Always good to be around strong people.

Al
__________________
Formutech Nutrition Representative
Shop Formutech Nutrition @ the M&S Store
www.fnutrition.com
www.facebook.com/fnutrition
www.liftingtolive.com
LtL is online now   Reply With Quote

Share with Facebook
Reply
Page 75 of 119 « First 25657374 75 767785 Last »

Bookmarks

Tags
1000, 5x5, bar, belles, jen, light, quest, raw, white

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
1000 Lift Total Club BendtheBar Powerlifting & Strength Training 43 06-10-2012 08:13 PM
1000 Boobies BendtheBar General Board 2 01-05-2012 05:32 PM
1000 Pushups Jack LaLanne Challenge BendtheBar General Fitness & Health 56 10-17-2011 03:06 PM
1000 Pound Bench BendtheBar Powerlifting & Strength Training 9 07-20-2011 06:46 PM
1000 push ups Mike saffie highkick09 General Board 3 09-11-2010 06:44 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 08:34 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2