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Old 09-25-2012, 08:59 PM   #681 (permalink)
Jen
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Sep 25th

OHP
45 2X5
50 2X5
60 1X3
70 1X3
80 fatigue = 7

CGBP
80 2X5
100 2X5

Cals/protein: 1953/229
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Old 09-25-2012, 10:12 PM   #682 (permalink)
BendtheBar
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How's your energy on this eating plan? Real proud of you for monitoring your calories and protein. This type of precision will only be a good thing.
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Old 09-26-2012, 08:03 AM   #683 (permalink)
Jen
Jen
wants a 405 DL
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Originally Posted by BendtheBar View Post
How's your energy on this eating plan? Real proud of you for monitoring your calories and protein. This type of precision will only be a good thing.
It's really tough to tell right now. My energy has sucked -- but I think that is related to this crazy work schedule I've had. So I think I will have to wait until things calm down at work to really figure that out. The scale showed a 4.5 lb loss today. I know it's just week one honeymoon stuff -- but I was happy
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Old 09-26-2012, 08:21 PM   #684 (permalink)
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Sep 26

Blargh! Craptastic lift. Grrrrr

Deadlift
110 X5
135 X5
160 X3
185 X3
205 X3
230 fatigue = 6 (disappointed here. dammit)

Ab stuff, goblet squats, weighted side bends

Cals/protein today: 2158/205
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Old 09-26-2012, 08:35 PM   #685 (permalink)
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Old 09-26-2012, 08:47 PM   #686 (permalink)
mab54
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Old 09-27-2012, 12:19 AM   #687 (permalink)
ravimolasaria
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Keep going Jen ...
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Old 09-27-2012, 12:10 PM   #688 (permalink)
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Originally Posted by Jen View Post
Sep 26

Blargh! Craptastic lift. Grrrrr

Deadlift
110 X5
135 X5
160 X3
185 X3
205 X3
230 fatigue = 6 (disappointed here. dammit)

Ab stuff, goblet squats, weighted side bends

Cals/protein today: 2158/205
Hmmm...230 x 6...I wonder how many females could do that after all the other reps...or, more to the point, how many could do that once even without all the other reps


Nice work! I'm gonna kick your butt too, if you remain disappointed with that performance
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Old 09-27-2012, 10:10 PM   #689 (permalink)
Jen
Jen
wants a 405 DL
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Join Date: Apr 2012
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No lifting today.

Cals/Protien: 1920/195
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Old 09-27-2012, 10:28 PM   #690 (permalink)
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230 for 6...not bad Jen, like 5k said I don't know to many that can do that!
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