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Old 08-30-2012, 10:26 AM   #591 (permalink)
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Great work Jen. Stay hungry for progress!
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Old 08-30-2012, 01:34 PM   #592 (permalink)
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Bar Belle's really ripping the bar off the ground. Awesome deads Jen.
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Old 08-30-2012, 01:39 PM   #593 (permalink)
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Great work Jen. Stay hungry for progress!
Yes sir! Thats the plan!
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Bar Belle's really ripping the bar off the ground. Awesome deads Jen.
Thanks Kit!! Next week is heavy week -- 245 for reps -- can't friggin wait!!!!!
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Old 08-30-2012, 01:42 PM   #594 (permalink)
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Aug 30, 2012

Bench
45 X5
55 X5
65 X3
75 X3
85 X3
100 fatigue = 12! PR!! wooooo hoooo!

Tricep ext
30 lbs 3x10

DB Rows
30 2X15 each arm
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Old 08-30-2012, 03:19 PM   #595 (permalink)
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Bam! 200 bench press coming.
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Old 08-30-2012, 05:01 PM   #596 (permalink)
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Congrats!
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Old 08-30-2012, 05:03 PM   #597 (permalink)
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Strong work in here.

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Old 08-30-2012, 07:08 PM   #598 (permalink)
Jen
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Bam! 200 bench press coming.
We can only hope!! Next week, 110!
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Congrats!
Thanks Gasp!
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Strong work in here.

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Thanks LTL!
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Old 08-31-2012, 07:31 PM   #599 (permalink)
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Aug 31, 2012

Squat
45 X5
95 X5
115 X3
130 X3
150 X3
170 fatigue = 12
** wore a belt for the first time. Dont really know what Im doing with it. Wearing it more to break it so its more comfortable when I get to heavy weights.

Good Mornings
95 2X10

25 lb weighted side bends 2X15 each
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Old 08-31-2012, 08:58 PM   #600 (permalink)
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Good reps Jen. Next week 190, then add weight, rinse, repeat until 300.
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