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Old 08-16-2012, 08:19 AM   #551 (permalink)
ravimolasaria
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Nice volume Jen ... great going ...
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Old 08-16-2012, 08:27 AM   #552 (permalink)
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Old 08-16-2012, 10:03 AM   #553 (permalink)
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I'm gonna call you "Ms.Push-thru" because you are pushing thru the iron like crazy! Great work Lil Silverback

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Old 08-16-2012, 10:11 AM   #554 (permalink)
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Originally Posted by Jen View Post
Aug 15, 2012

Bench
45 2X5
65 1X5
85 1X5
95 1X5
105 fatigue = 6


Deadlifts, 3" off floor
100 1X5
125 1X5
155 1X5
185 1X3
205 1X5
225 fatigue = 9

Did some additional ab stuff, side bends, weighted sit ups, etc.
Jen, you're awesome! Keep on smashing those weights!
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Old 08-16-2012, 10:37 AM   #555 (permalink)
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Originally Posted by ravimolasaria View Post
Nice volume Jen ... great going ...
Thank you Ravi!
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Nice work Jen
Thanks 5kg!
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Jen, you're awesome! Keep on smashing those weights!
Thanks Brute!

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Old 08-16-2012, 06:01 PM   #556 (permalink)
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Time to get these numbers moving!
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Old 08-20-2012, 01:22 PM   #557 (permalink)
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Aug 20th, 2012

** doing variation of 5/3/1 -- this is the light week
OHP
45 2X5
50 1X3
55 1X5
60 1X5
65 fatigue = 14

CGBP
75 2X5
85 2X5
95 2X5

BB Row
95 2X5
115 2X5
135 2X3 PR!! -- This sh*t was heavy, I'm not gonna lie, lol

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Taking the kiddos (teenagers -- so, kicking and screaming) to a nearby national park for some hiking!
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Old 08-20-2012, 01:25 PM   #558 (permalink)
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Light week and a PR 135, heavy, pffft...it's F'in heavy for rows
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Old 08-20-2012, 01:43 PM   #559 (permalink)
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Awesome rows Jen. One plate per side on rows is heavy.
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Old 08-20-2012, 01:48 PM   #560 (permalink)
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135 2X3 PR!! -- This sh*t was heavy, I'm not gonna lie, lol
Heavy but you got it done. These will help your deadlifts too. Nice!
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