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08-09-2012, 10:12 PM
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#541 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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** this workout only took 24 minutes...... which I'm not sure is a good thing?! CGBP 45 2X5 75 2X5 85 2X5 OHP 45 2X5 50 1X3 60 1X5 70 1X5 75 fatigue = 8 DB Rows 30 lbs 3X10 each arm ** Im doing a variation of a 5/3/1 -- this week is the 1 week -- I need to up the weights across the board to try to get reps 5 or under. MOAR weight time!
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Raina Bilyana Grubo |
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08-09-2012, 10:19 PM
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#542 (permalink) | ||||||||
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Duff
Sweat is fat crying.
Senior Member
Brawn
Tournaments Won: 2 Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood:
Reputation: 5260
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Nice work Jen, moar weight time is fun time.
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Fear is the Mother of defeat. |
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08-09-2012, 10:23 PM
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#543 (permalink) | |||||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697447
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Quote:
Quote:
Quote:
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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08-09-2012, 11:20 PM
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#544 (permalink) | ||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,033
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 84536
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5-3-1 is a solid program. Looking forward to seeing you smash PRs.
Also, I am guessing OHP was the "main" lift today, with the rep out. So why did you start off with CGBP instead of OHP? Any specific reason? |
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08-09-2012, 11:58 PM
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#545 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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I am a big fan of 5/3/1 , you will do well with this.
Keep up the great work |
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08-10-2012, 08:26 AM
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#546 (permalink) | |||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Quote:
And thank you! I am hoping to get to some new places next week!!
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Raina Bilyana Grubo |
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1 members found this post helpful.
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08-10-2012, 08:42 AM
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#547 (permalink) | ||||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Quote:
 Quote:
__________________
Raina Bilyana Grubo |
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08-10-2012, 08:55 AM
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#548 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,834
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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you will like the 5/3/1, lot of people have success with it!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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08-10-2012, 05:00 PM
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#549 (permalink) | |||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Quote:
__________________
Raina Bilyana Grubo |
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08-16-2012, 08:15 AM
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#550 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Aug 15, 2012
Bench 45 2X5 65 1X5 85 1X5 95 1X5 105 fatigue = 6 Deadlifts, 3" off floor 100 1X5 125 1X5 155 1X5 185 1X3 205 1X5 225 fatigue = 9 Did some additional ab stuff, side bends, weighted sit ups, etc.
__________________
Raina Bilyana Grubo |
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